How To Quit Smoking http://how2quitsmoking.com Fri, 25 Dec 2015 03:41:39 +0000 en-US hourly 1 Tips to Quit Smoking Cigarettes Naturally http://how2quitsmoking.com/tips-to-quit-smoking-cigarettes-naturally.html http://how2quitsmoking.com/tips-to-quit-smoking-cigarettes-naturally.html#respond Thu, 24 Dec 2015 16:04:58 +0000 http://how2quitsmoking.com/?p=656 You know clearly that smoking is bad for health, can lead to respiratory diseases, cancer, heart disease, premature death? Here are ways you can quit smoking successfully. Understanding of the dangers of smoking: Fully aware of the dangers of cigarette smoking can also make you feel scared and be serious about quitting. You must learn […]

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You know clearly that smoking is bad for health, can lead to respiratory diseases, cancer, heart disease, premature death? Here are ways you can quit smoking successfully.

Understanding of the dangers of smoking: Fully aware of the dangers of cigarette smoking can also make you feel scared and be serious about quitting. You must learn the consequences of tobacco use to see that we have more reason to abandon it.

Tobacco contains about 4000 chemicals; including 400 toxic substances are harmful to health. This figure is really alarming. Nicotine in cigarettes raises cholesterol levels. Carbon monoxide limits oxygen in the body. Cigarette smoking causes lung cancer, increased risk of cardiovascular disease and high blood pressure also increases.

When you stop smoking also means you’re saving a lot of your own existence. That is why you must respect and be serious about smoking cessation

Many people often say “bad habits are hard to break down.” In fact, quitting smoking habit is also similar. Whether you are long smokers or new, quitting this habit was equally difficult. However, that does not mean that you can not quit. There are many ways to quit smoking naturally and easily, but you need to have the discipline and determination.

Tips to Quit Smoking Cigarettes Naturally

Consistency: Before considering quitting smoking, you need to confirm in your mind that you need to quit, no matter what occur. You have to remind yourself that smoking is bad for your health as well as for those around you.

List list of reasons to quit smoking: This is another way to help you stop smoking. You should write out a list of all reasons why you should quit, tell your daughter, your son, your mother, your father, your brother, your husband … you will get the most plausible reason.

Set out clear objectives: Do not wait until tomorrow but start quitting today. You have to do this immediately. Quitting smoking needs to be done as quickly as possible. You do it soon also means that you save yourself fast that day.

Plan: Quitting smoking also needs to plan like do other job. Plan your quit day helps you avoid delays quitting.

Tell others about your plans: Talk to friends, relatives and family about your plans to quit. This way, even if you go out to smoke and those people around will make you feel ashamed while doing it.

Tips to Quit Smoking Cigarettes Naturally

Quit slowly: When you decide to quit, do it gradually. If you previously smoke 5 cigarettes / day, you should decrease 2-3 cigarette / day. From 7 days a week smoke, you can decrease smoking only in 3 days.

The decrease of smoking will be better than you suddenly abandoned it. Your body will get used to not smoking until you no longer have cravings anymore.

Do not keep cigarettes near you: To help you stop smoking and have a healthy life, not go with those who smoke. You should throw away all cigarettes and other tobacco products. Also, do not keep cigarettes anywhere in the home, car or office…

Find something else to think instead of cigarettes: When you find yourself starting to think about tobacco, you redirect the mind immediately, redirecting thinking to another. Let your mind busy with work, exercise or gardening. You can also play the crosswords. Do whatever helps your mind does not think about smoking.

Need the support of other people: Let those around you know that you are making plans to quit smoking and show them how you appreciate this job. You can ask them not to invite you smoke. Additionally, your loved ones will encourage you to quit, praising you when you do good.

Medical Help: You can talk with your doctor about your plan to quit smoking. If you can not quit by yourself, your doctor will advise you on what to do.

Read books: Book is great tool for learning something or removes a habit too long. So there are a few books teach how to stop smoking will help you make this task simpler.

Tips to Quit Smoking Cigarettes Naturally

Divert your mind when the urge to smoke attack: You will have a period or even continuous smoking cravings while you try to quit smoking. But winning is when you learn how to overcome those cravings. To do this, you can redirect your mind. For example, walk, drink a glass of water, kiss your partner or your children, brought pet walking, cleaning a room or engage in some activity whenever you feel to forget the habit of smoking.

Drink cold water and eat small meals: When there are cravings, you should drink some cold water. Drink some cold water will stimulate brain dopamine liberation, a feeling of comfort, help alleviate negative mood when cravings. Also, eat small meals can help you overcome the cravings. You should choose healthy foods, many vitamins to avoid gaining weight.

Reward yourself: You already have a quite right process with your plan. If you see that you do it seriously, you can reward yourself. That may be a gift you want for long, enjoy good food or do whatever you want.

 

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Diseases Caused by Smoking Cigarettes http://how2quitsmoking.com/diseases-caused-by-smoking-cigarettes.html http://how2quitsmoking.com/diseases-caused-by-smoking-cigarettes.html#respond Thu, 24 Dec 2015 07:15:31 +0000 http://how2quitsmoking.com/?p=646 Diseases Caused by Smoking Cigarettes. Tobacco is the cause of many dangerous diseases to humans, such as lung cancer, heart attack, atherosclerosis and diseases of the respiratory system… According to the World Health Organization (WHO), a cigarette when burned will emit 7,000 chemicals, including 69 substances is the cause of a series of cancer: lung, esophagus, […]

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Diseases Caused by Smoking Cigarettes. Tobacco is the cause of many dangerous diseases to humans, such as lung cancer, heart attack, atherosclerosis and diseases of the respiratory system…

According to the World Health Organization (WHO), a cigarette when burned will emit 7,000 chemicals, including 69 substances is the cause of a series of cancer: lung, esophagus, larynx, nasopharynx, nose, mouth, kidney, bladder, uterus, breast … Also, in tobacco smoke also has many substances stimulate respiratory tract infections, causing lesions in blood vessels.

Smoking is the cause of many diseases. Every cigarette is smoked themselves losing 5.5 seconds of life. The average life expectancy of smokers is fewer than nonsmokers from 5-8 years.

When smoking, cigarette smoke enters the lungs through blood, prolonged accumulation become conditions and cause of the following diseases:

– Cardiovascular diseases ranked in the top of the diseases by smoke: create plaque, intravascular lesions, blood vessel inflammation, painful limb, myocardial infarction, cerebral hemorrhage, memory loss, reduced intelligence and ability to learn …

– Cancer: Mostly bronchopulmonary cancer (90%), throat cancer, mouth, esophagus (smoking with alcohol, the risk of throat cancer are very high), colon cancer… In smokers it’s more likely to develop cancer than nonsmokers.

– Respiratory diseases: chronic lung disease, airway obstruction, chronic bronchitis. Especially in people smoking also causes air pollution and impact on the environment, the people around inhale are also poisoned, dangerous especially for children.

– Tooth and gum disease: Ulcerative, tartar, plaque on teeth …

– For men: Reduce the number and quality of sperm, can lead to infertility.

– For women and fetus: Increased risk of uterine cancer, menstrual disorders, breast cancer, easy abortion, fetal malformations, fetal growth retardation and preterm birth… Secondhand smoke increases 22% risk of low birth weight and reduced newborn weight from 200 to 400 grams.

– For children: passive smoking causes respiratory tract infections, otitis media, aggravate the symptoms of asthma, … and one of the causes of sudden death in infants.

Diseases Caused by Smoking Cigarettes

The harmful effects of tobacco to the musculoskeletal system and The harmful effects of tobacco to the osteoarthritis

If you smoke, your injuries will recover more slowly. Tobacco increases the incidence of osteoporosis, osteoporotic levels in smokers is much higher than non-smokers. The reason is that the chemicals in cigarettes not only weakens the bones but also slows the body’s bone formation. Tobacco reduces blood flow to organs in the body, including the bones, causing bone weakening. The nicotine in cigarettes also paralyzes the osteoblasts, which makes new bone creation process is delayed. In addition, chemicals in tobacco also cause the body absorb calcium difficult and necessary nutrients for osteoarthritis.

The harmful effects of tobacco to the muscles: Similar to other parts of the body, the chemicals in tobacco will make the muscle groups in the body is weakened resulting elasticity, toughness and endurance of the muscle fibers are gradually decreased. The study showed that the incidence of injury or disease of the muscles in smokers 2 times higher than non-smokers. The injuries like torn muscles, sprains, tendonitis, back pain … all appear with the frequency and intensity was higher in smokers.

Tobacco makes slow wound recovery:  Tobacco reduces blood and oxygen flow to the tissues. Therefore, when you are sick or injured in the musculoskeletal system, smokers will recover more slowly than nonsmokers. The injury caused reef, cracking or fracture in smokers will take more time to recover due to the nicotine in cigarettes slows activity of osteoblasts. Also, when the bones were recovered, the new bone in smokers will be weaker than nonsmokers. Additionally, the soft injuring in smokers is also slower recovery and a higher rate of infection by blood flow to the tissues is reduced. Please stop smoking right from today, to prevent diseases of the movement. /.

Diseases Caused by Smoking Cigarettes

Harmful effects of tobacco to VISION

Tobacco use is the cause of about 25 diseases, including many serious diseases such as cancer, cardiovascular diseases, respiratory diseases, increased risk of infertility, premature birth, miscarriage; decreased sexual ability in men …

Smoking also affects the health of your eyes. Smoking – even in old age has also increased the risk of cataracts and macular degeneration in the future. Smoke more, the higher risk. However, if you stop smoking, the risk of eye disease occurs becomes lower as for those who do not smoke.

Smoking also increases the risk of cardiovascular disease; indirectly affect the health of your eyes. Tobacco smoke, even for passive smokers (in the smoking environment), is a stimulant that aggravate dry eye phenomenon, a very unpleasant situation, common in women after menopause.

Smoking increases the risk of severe vision loss in people with other eye diseases available. If women smoke during pregnancy, they are more likely to miscarry, their children have a higher risk for a disease that can cause blindness is retinopathy of prematurity, as well as other health issues.Please quit in order to protect your health and your family, because tobacco is the cause of many diseases, including diseases of the eye.

Diseases Caused by Smoking Cigarettes

Back pain AND TOBACCO ADDICTION
In recent years, some epidemiological studies have built a connection between smoking and back pain.
Smoking has long been known to have related to asthma, lung cancer and cardiovascular problems. Science, documents, books, and even the government tells us abouth that. But the connection between smoking and back pain is lower? This relationship does not seem almost intuitive, however it is set not only a correlation, but also a direct relationship between smoking and back pain.

In recent years, some epidemiological studies have built a relationship between smoking and intervertebral disc disorder, chronic back pain and slow recovery after surgery, as well as increase postoperative complications in patients.

“Some studies show that certain activities are more harmful to the loins in smokers than non-smokers”
The researchers discovered that people with a history of smoking, hypertension and coronary artery disease, all of which are risk factors for atherosclerosis, or clogged arteries, relate to the development of back pain. Reports of people with a history of smoking, many back pain cases when they engage in heavy work than nonsmokers. The study showed that back pain in smokers is more intense than non-smokers, when they engaged in heavy lifting, prolonged standing and push and pull heavy objects. In addition, among people get chronic pain, who smokes is rated with a higher level of pain than nonsmokers. The nicotine in cigarettes causes the narrowing of the coronary arteries, limiting the exchange of nutrients between the disc and the surrounding environment. This leads to reduced blood supply to the discs and the tissue around it; and thereby reducing the supply of nutrients to the tissues in and around the spine. This prevents spinal tissue from impacting mechanical efficiency

Diseases Caused by Smoking Cigarettes

The harmful effects of tobacco with throat cancer: Throat cancer is a cancer of the head and neck are the most popular. The disease comes from the epithelial cells in the nasopharynx (the upper part of the throat with vaulted). This is a dangerous disease, high mortality rates. Tobacco is known as the leading culprits causing this dangerous disease.
Certain subtances cause throat cancer as:

Nicontine: Scientists have figured out this is a toxic substance found in tobacco. They have the ability transdermal. For smokers, nicotine goes into the body through the bloodstream. Nicotine raises blood pressure and breathing rate, increasing the risk of atherosclerosis…

Benzene: A chemical commonly used in pesticides, but the scientists found a large amount of benzene in tobacco. This is a toxic chemical that can cause cancer.

Vinyl Chloride: These are substances that are harmful to human bodies because it will act as a strong carcinogen.

Ammonia: Ammonium compounds are chemicals widely used in bleaching technology. It appeared in cigarettes to increase the effects of nicotine and other toxic substances.

Cadmium: A toxic heavy metals commonly used in batteries, a toxic substance exist in tobacco.

Arsenic: This is one of the important harmful chemicals in tobacco smoke cause cancer. Arsenic in tobacco cause many serious health problems.

Smoking is the main cause of throat cancer and respiratory diseases such as lung cancer, laryngeal cancer, cardiovascular disease … Tobacco is harmful to people and influence environment so please quit before it’s too late!

Benefits to health when quit smoking: The body will not accumulate toxins; eliminate the causes and conditions that cause the diseases listed above. If quit smoking before the age of 50 will fall by 50% the risk of death from cardiovascular disease after 1 year quit, 50% risk of lung cancer after 10 years quitting.

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What is SecondHand Smoke and Effects of Secondhand Smoke http://how2quitsmoking.com/what-is-secondhand-smoke-and-effects-of-secondhand-smoke.html http://how2quitsmoking.com/what-is-secondhand-smoke-and-effects-of-secondhand-smoke.html#respond Wed, 23 Dec 2015 14:44:11 +0000 http://how2quitsmoking.com/?p=637 What is SecondHand Smoke and Effects of Secondhand Smoke (Passive Smoking):  Everyone knows that smoking is harmful to health, causing numerous risks and dangers threatening human lives from lung diseases, heart disease to cancer. But, do not actively smoke that accidentally inhaling tobacco smoke, known as passive smoking, how does it suffer? In the smoking […]

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What is SecondHand Smoke and Effects of Secondhand Smoke (Passive Smoking):  Everyone knows that smoking is harmful to health, causing numerous risks and dangers threatening human lives from lung diseases, heart disease to cancer. But, do not actively smoke that accidentally inhaling tobacco smoke, known as passive smoking, how does it suffer?

In the smoking issue, there are at least two ways, first by we smoke, inhale the smoke of tobacco with its chemicals into the body; the second way, we not lit a cigarette but we still have to breathe the smoke that people smoking and then release into the air that we are nearby. In this case it can cause a lot of risks for the body of the person expose to tobacco smoke.

FAQ about the bad effects of tobacco smoke

Why smoke have an adverse effect on health? Cigarette smoke exhaled by smokers has many negative effects than the tobacco that smokers inhale to their lungs. There are many different types, first is the cigarette smoke from smokers exhale, the second is the smoke from the cigarette lighted. Two thirds of the smoke still burning will emit into the environment rather than in the lungs of smokers.

Cigarette smoke residue or cigarette smoke exhaled by smokers has more negative effects than the tobacco that smokers inhale to their lungs.

Cigarette smoke has more nicotine than in a cigarette which they smoke or is it more of these substances can cause cancer, it also has carbon monoxide (CO) gas that absord oxygen of our bodies. The other subtances will have more, for example, ammonia, into the tobacco smoke residue that has much more harm.

In cigarette smoke there are thousands of different chemicals, including at least 40 chemicals have been identified as a possible cause of cancer.

What is SecondHand Smoke and Effects of Secondhand Smoke

Other effects on the human body when inhaling this smoke for different ages apart cancerous elements: Generally, tobacco smoke affects everyone, all ages. In tobacco smoke we inhale at least 3 chemicals may cause adverse effects to the body. The first is nicotine, which is a chemical that causes addiction, the initial effect is stimulate the nervous system, but then when Nicotine enters the body, it can enter the bloodstream and nervous system are reduced, causing depression. Nicotine also causes some complications in the body, such as it makes the heart beat faster, causing high blood pressure and it also makes us feel lonely, tired if we smoke too much
Cigarette smoke has more nicotine than in a cigarette which he smoked. In cigarette smoke there are thousands of different chemicals, including at least 40 chemicals have been identified as a possible cause of cancer.

The second substance is Carbon Monoxide (CO- odorless, tasteless gas. Carbon Monoxide occupies oxygen in our red blood cells, so smokers often lack of oxygen in the body. Carbon Monoxide can also affect the nervous system of our heart.

The third substance is tobacco glue. When look at smokers, we will see in their fingers or their teeth are yellow residue close in, it is tobacco glue. It’s a substance has various chemical substance stimulate throat and alveoli.
Frankly tobacco cause bad image. First, it reduces the lifespan. Second, it can cause heart disease, but in cardiovascular diseases, we must speak to the heart arteries, and cerebral artery stroke, or peripheral vascular disease, or may take the case of aortic aneurysm disease. Third, it can cause mouth cancer, throat, as well as in the larynx, pancreas and bladder. Fourth is lung cancer. People who smoke are at risk of lung cancer 10 times more than non-smokers. Besides tobacco can increase cholesterol in blood and can lead to the risk of complications of the brain arteries, as well as increased risk of heart failure, hypertension, increased peripheral vascular disease and it can do decreased sense of taste and smell and make us do not eat and taste the food in a normal way.

Particularly for women, mothers smoking may give birth prematurely, and infants does not grow as normal. Smoking can also cause infertility in both men and women.

For children, the tobacco has more harmful, because in children the immune system is not fully developed … And often the children get asthma. Also, tobacco can also lead to cases of children with sudden death.

For children, the tobacco has many harmful, because in children the immune system is not fully developed. The lung was small, yet growing completely, especially the children breathe faster than adults, so children that inhaled cigarette smoke would increase the risk of lung infections, as well as pneumonia, bronchitis. And children often get asthma. Also, tobacco can also lead to cases of children with sudden death.

What is SecondHand Smoke and Effects of Secondhand Smoke

Effects of cigarette smell: If we inhaled smoke will have a direct impact like that, but we are not breathing the smoke that they only smell tobacco smell on clothing of smokers or their hands, is there any effect?

The smell is caused by chemicals in tobacco emanated so sometimes it stimulates the nervous system and take to cough, can lead to runny nose. So that’s smell is the reason can cause a risk to our health.

How to avoid secondhand smoke? Thus those who are forced to live and work regularly alongside smokers, they have to keep in mind what to protect health?

We must know how to avoid smoke. If in the same department or agency that smokers near you, you should tell that person that you are allergic to cigarette smoke and advised people not to smoke in working places. When in restaurants or public venue we should choose the table far from smokers.

What is SecondHand Smoke and Effects of Secondhand Smoke

It was said in terms of social interaction, but to talk about the family, assuming a wife or a husband who would have to live smokers, so now it is difficult to request them quit smoking, that what can you do to protect yourself and other family members?

In this case we have to call the consciousness of the husband or wife when they smoke to have happy family, please think about your responsibility. If smoke, firstly get out smoking, avoiding released smoke in the room. Second, the room should be ventilated by using fans or opening doors.

There are many ways to protect you with when smell the cigarettes; take green oil…to inhale instead of inhaling the smell of tobacco into the bodies, but this measure has results?

Honestly, the smell of oil is just hide the smell of tobacco but can not prevent the entry of smoke with the chemicals in cigarette enter our body.

What is SecondHand Smoke and Effects of Secondhand Smoke

The responsibility of state and government in the promotion and protection of people’s health: The government has an obligation to protect the health of the people, need to explain to the public or the harmful effects of tobacco and then take measures. Vietnam also has rules but the application is not very effective. Many people are also indifferent to these laws. So government must have strict measures to follow. For example, in Singapore when there are violations such as throwing cigarette butts or tobacco smoking in public places, many to be fined up to hundreds of dollars. So apply the law to punish is a necessary thing need to make a fair and honest manner.

In cigarette smoke there are thousands of different chemicals, including at least 40 chemicals have been identified as a possible cause of cancer.

We reiterate once again that tobacco causes bad influence for our body and it reduced lifespan and it affects a lot to the children in the family. We would suggest to you is how to stop smoking or try to avoid, do not cause adverse effects to relatives or those who work with you in an institution

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Benefits of Quitting Smoking http://how2quitsmoking.com/benefits-of-quitting-smoking.html http://how2quitsmoking.com/benefits-of-quitting-smoking.html#respond Wed, 23 Dec 2015 08:20:29 +0000 http://how2quitsmoking.com/?p=628 Benefits of Quitting Smoking? What are Useful things for you and your family? Smoking cessation help you improve your health whether you are at any age, whether you smoke for how long! The harmful effects of tobacco smoke? • You and your family are at high risk of suffering from diseases caused by smoking: Research shows that […]

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Benefits of Quitting Smoking? What are Useful things for you and your family? Smoking cessation help you improve your health whether you are at any age, whether you smoke for how long!

The harmful effects of tobacco smoke?

• You and your family are at high risk of suffering from diseases caused by smoking: Research shows that smokers from adolescence and continue smoking in 20 years, life expectancy will decrease 20 to 25 years. If you think that smoking only caused lung cancer or heart disease, you were wrong because cigarettes can harm the whole body. Tobacco hurt your body silently. In time, you will be hospitalized because of breathing difficulty due to chronic obstructive pulmonary disease (COPD), you will be vulnerable to pneumonia, heart failure…

• The amount of money spent on tobacco every year is not small.

• The cost of treating diseases caused by smoking is quite high compared to the average income of the people of Vietnam today: When you get COPD, you will need to take pills of breathing difficulty in your rest of lifetime. You are susceptible to pneumonia and very susceptible to drug-resistant bacteria. Meanwhile, the cost of treatment is very high. For example, if you have pneumonia based COPD, drug costs could reach millions a day, and if good response, you must have at least 10 days of treatment. You will be hospitalized more than 1 time per year to treat if you do not take medicine regularly preventing breathing problems. Your families have to spend money and time to take care of you.

• You will be the people around (no smoking) contempt or go away fromyou because of fearing of secondhand smoke.

Benefits of Quitting Smoking? What are Useful things for you and your family?

Benefits of Quitting Smoking? If Quit Smoking, What Strange thing will happen? Do you ever wonder why everyone advises to quit smoking?

Quit smoking is the goal of many people. Many people have tried to abandon more than once but did not succeed. The quit smoking can take several weeks or longer, but once abandoned succeed, the health benefits you get are totally worth the struggle.

Limit hair loss: According to research by the expert of US Institute of Medicine who smoke has high risk of hair loss 3-6 times compare with who do not smoke and rate of bald 2 times compared with those who did not smoke.

In addition it also has the effect of limiting the risk of depression, reduce the risk of get serious diseases for family members from passive smoking.

Quit smoking to improve vision, memory: Smoking environment, regardless of smoking or not will increase the risk of macular degeneration 2 times higher than those who do not smoke.

A new study by Dutch scientists conducted in 7000 people recently showed that smoking is the culprit accelerates dementia in humans, makes people get old faster because it impairs rapid health of smokers and function of the brain and the immune system.

Benefits of Quitting Smoking? What are Useful things for you and your family?

Reducing suffering from incurable diseases and reduce toxic buildup in the body: The smoke is exactly how you put the toxin directly into your body, including bacteria, viruses and other pathogens. Quitting smoking is that you will limit the risk of dangerous diseases such as throat cancer, breast cancer, brain cancer, lung cancer and other diseases related to tobacco smoke …

Slowing the development of HIV to AIDS: People get HIV but smoke will increase the development of the disease to AIDS. The tobacco will directly affect the health and reduce the immunity of the body.

Reduces the ability of infertility: Whether man or woman, if smoke will directly affect the ability to have children.

In men increases erectile deficiency disease, declining sperm counts. In women reduce the possibility of ovulation and conception.

If those who are in the reproductive stage they should quit smoking as soon as possible, because it does not only benefit the insiders, but also for kids in the future.

Stop smoking reduces the rate of lung dysfunction and improves survival. Smoking cessation improve your health whether you are at any age, whether you smoked cigarettes for how long!

You will reduce a significant expenditure for the purchase of tobacco as well as the cost of treatment. Smoking cessation help you reduce the risk of lung disease, heart disease and even cancer, can consume your lots of money for treatment if infected.

Stop smoking also help you reduce the risk of osteoporosis, help your skin younger and reduce the risk of sexual problems.

Benefits of Quitting Smoking? What are Useful things for you and your family?

How can I quit?

• Talk with family, friends, colleagues about your plan and ask help from them
• Avoid exposure to tobacco and items relevant to tobacco.
• Stay away from places where you can smoke. If someone smokes in front of you, ask them to go elsewhere
• Do not give up, even if you start smoking again. Many people need to repeatedly smoking before quit permanently

You should review the reasons why you smoke again? What reasons do not make you smoke?

Important is that you have to adjust these factors make you smoke again and also consolidate things that do not make you smoke.

• Select suitable time and place for smoking cessation: You should record the date to make progress milestones for your smoking cessation.

• You should also anticipate situations make you smoke again. Examples: Friends smoke in the workplace, job stress … For best results, choose the end of the week, holidays or trips with family for quit day.

• Nicotine withdrawal Symptoms: nausea, restlessness, easy to anger, distraction … will affect your work. But you try because these symptoms will gradually disappear after a few weeks stop smoking completely. You should be prepared with the above expression to be easy to accept. In situations these symptoms can not quit smoking, go to see the doctor. There are many medications to assist you in the smoking cessation (Table 1).

• Stop smoking can make you gain a few kilograms: But you should know that stopping smoking is beneficial for your health than the increase a few kilograms. You can also reduce the weight by increasing physical activity and eating less.

Benefits of Quitting Smoking? What are Useful things for you and your family?

Conclusion

Many responded that “we will die anyway, sooner or later”. However, you do not imagine: your smoking has been and will afflict you and your loved ones. Smoking cessation help you improve your health whether you are at any age, whether you smoked cigarettes for how long!

Table 1: The smoking cessation drug
Nicotine replacement therapy
Product Dosage  Side effects / warnings
Patch 7, 14, or 21mg / hour. Prescription for 21 mg in 6 weeks, 14 mg in 2 weeks, 7 mg in 2 weeks  

(applies to all products of nicotine)

headache, insomnia, nightmares, nausea, dizziness

Gum 2-4mg every 1-8 hours. Descending dose
Breathe 4mg / tube; 6-16mg / tube / day
Nasal Spray  

0.5 mg / puffs; 1-2 puffs per spray per 1h

Non-nicotine therapy
Bupropion ER (Zyban) 150mg per day for 3 days, then 2 times / day for 7-12 weeks

Add 1 week before stop using

Dizziness, headache, insomnia, dry mouth, hypertension, ischemic attacks. Avoid using with monoamine oxidase inhibitors
Varenicline (Chantix) 0.5 mg per day for 3 days, 0.5 mg x 2 times / day for 4 days, then 1 mg x 2 times / day for 12-24 weeks.

Add 1 week before stop using

Nausea, headaches, dry mouth, dreamless

Aggravate the underlying mental illness

a – Therapy often combined. Long-term medication (patch) is used to make nicotine replacement do the background, together with short-term medication (inhaled) to create peak effect.
 b – If patients smoke less than half a pack per day, beginning at a dose of 14mg

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The Harmful of Smoking on Reproductive Health of Women http://how2quitsmoking.com/the-harmful-effects-of-smoking-on-reproductive-health-of-women.html http://how2quitsmoking.com/the-harmful-effects-of-smoking-on-reproductive-health-of-women.html#respond Tue, 15 Dec 2015 14:34:45 +0000 http://how2quitsmoking.com/?p=608 Smoking and gynaecology 1. The harmful effects of smoking on reproductive health of women: Secondhand smoke causes a lot of harm to the reproductive health of women with serious consequences, especially birth rates in women who smoke are less than 30% compared to women who did not smoke. There are several reasons why people smoke […]

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Smoking and gynaecology

1. The harmful effects of smoking on reproductive health of women: Secondhand smoke causes a lot of harm to the reproductive health of women with serious consequences, especially birth rates in women who smoke are less than 30% compared to women who did not smoke. There are several reasons why people smoke are usually infertile.

Damage to the oocyte: Smoking will cause direct damage or even destroy follicles, thus causing infertility. Nicotine will prevent the protective layer formation is called the shell. This shell prevents other sperm from entering the ovum after a sperm enters the ovum, prevent multiple sperm. The embryo which has many sperm is more susceptible die during development phase or spontaneous miscarriage.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking

Hormone abnormalities: Women smoke will change hormone levels include estrogen and hormones stimulating follicle. And ovulation of ovarian does not occur normally in smokers that is a major cause of infertility.

The Harmful Effects of Smoking on Reproductive Health of Women

Fallopian tube dysfunction: Smoking increases the concentration of hormones epinephrine and / or vasopressine; two hormones raise blood pressure and increase heart rate. These are normal substances in the body, but when these substances are excreted too much in women smoke they stimulate increased mobile wave of tubal make embryos into the uterus soon so the process of embryo into the uterine does not happen. The result is that the embryo was spontaneous miscarriage. However in some women smoke, the process of moving in tub is slow leading fetus develop in wrong place in fallopian tube or elsewhere outside of the womb. The frequency of ectopic pregnancy in those who smoke is higher 2, 2- 4 times than non-smokers. Smoking also reduces the immune status leading to infection of the fallopian tubes cause of infertility is higher in smokers.

Readmore:
Quit Smoking Tips Q&A – How To Quit Smoking For Good
Experience To Quit Smoking Success

Spontaneous miscarriage: In women who smoke risk of miscarriage is higher from 1.5 to 3.2 than non-smokers. Women who smoke get miscarriage every year about 19,000 to 141,000.

Limiting effect of infertility treatment: In women who smoke not only get infertility but also less effective in the treatment of infertility. Especially in patients who smoke are less successful in in vitro fertilization and the process of gamete transport in the fallopian tubes. And for women who are pregnant by in vitro fertilization are easy to be miscarriage.

Secondhand smoke is harmful for pregnant women! You still not care about health and lives of children, laughing, challenges and “get sucked” in front of that woman?

2. Complications due to tobacco in pregnant women

– CO and nicotine is the main substance causing adverse effects on the embryo.
– hemoglobin in Adult (the main component in red blood cells transport oxygen to the body) tied CO 200 times stronger than tied O2, hemoglobin of embryo associated with CO even stronger. CO hurt the ability of transporting O2 of embryo caused lack of oxygen in smoking mothers.
– The increase in the concentration of epinephrine and other chemicals of body by nicotine stimulated also effect reducing blood flow to the embryo.
– Smoking also causes harmful effects to the fetus, nicotine can go through the placenta increases blood pressure and affects the ability of fetal performed breathing and movements (frequency of breathing motion is an evaluation index health status of the fetus).
– Placenta itself is also adversely affected by tobacco. Women who smoke or peeling placenta cause bleeding in the mother and died in fetus

The Harmful Effects of Smoking on Reproductive Health of Women

Rupture of membranes: In those who smoke usually ruptured membranes earlier than in people who do not smoke.. Rupture of membranes is dangerous because it “opens the door” for bacteria to penetrate the sterile environment of the fetus causes an infection that can threaten the life of the fetus.

Miscarry: According to the American Gynecology and Obstetrics Associations, pregnant women smoke a package/day, the rate of premature births is higher than 20% compared to women who did not smoke. The premature births (under 37 weeks) often encounter dangerous complications can be fatal.

3. Complications of gynecological: Smoke effects on reproductive organs of women when pregnant and not pregnant; serious consequences of tobacco are common in menopause and cause early menopause. Smoking causes these destruction is by lowering estrogen levels in a woman’s body. Smoking also increases the risk of cervical cancer.

Readmore:
The Harm of Smoking and the Way to Quit Smoking
What Happens When You Quit Smoking
Quit Smoking Tips Q&A

Smoking causes premature menopause: The main reason leading to early menopause is because smoking reduces the level of estrogen in women’s body. All women aged 40 years of age estrogen decreased slowly and then rapidly decrease at menopause. Menopause when the woman does not produce enough hormones to maintain the menstrual cycle.

As we know estrogen is a normal part of the life of the woman, it also caused some negative effects. The remarkable thing is estrogen protects women against heart disease. This explains why women before menopause, the risk of heart disease is lower than men and why women’s risk of cardiovascular disease is quickly as men after a few years of menopause.

The Harmful Effects of Smoking on Reproductive Health of Women

Estrogen also works to protect the body against osteoporosis, the bone thinning condition and easy to broke. In women who smoke risk of spine fractures increased 3 times and the risk of hip fracture increased 2 times.
According to some studies, women smoke have risk of menopause earlier than non-smoking women average is 1.74 years. The researchers said that may be due to several reasons: The first is the effect of nicotine on the central nervous system in a way to influence the secretion of hormones related to menopause. Second is some substance in tobacco affects the liver releases the hormones increases estrogen decomposition. Mechanisms occur in women who are not seriously addicted. The women treated with estrogen replacement, the smoke increases the incidence of drug decomposition. However, the experts do not recommend that people who smoke should use higher dose to compensate. The other study found that smoking increases the activity of the adrenal glands. Then this line produces more male hormones to make early menopause.

Other theories about the causes of early menopause in smokers is caused by substances in tobacco called polycyclic aromatic hydrocarbons destroy ovum in the ovaries, thus making early menopause. Smoking can increase the frequency of hot flashes frequently happen in premenopausal women; this is especially true in skinny women. (How to quit smoking)

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Smoking and Gynaecology http://how2quitsmoking.com/smoking-and-gynaecology.html http://how2quitsmoking.com/smoking-and-gynaecology.html#respond Mon, 07 Dec 2015 15:43:22 +0000 http://how2quitsmoking.com/?p=588 1. The harmful effects of smoking on reproductive health of women Secondhand smoke causes a lot of harm to the reproductive health of women with serious consequences, especially birth rates in women who smoke are less than 30% compared to women who did not smoke. There are several reasons why people smoke are usually infertile. […]

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1. The harmful effects of smoking on reproductive health of women
Secondhand smoke causes a lot of harm to the reproductive health of women with serious consequences, especially birth rates in women who smoke are less than 30% compared to women who did not smoke. There are several reasons why people smoke are usually infertile.

Damage to the oocyte: Smoking will cause direct damage or even destroy follicles, thus causing infertility. Nicotine will prevent the protective layer formation is called the shell. This shell prevents other sperm from entering the ovum after a sperm enters the ovum, prevent multiple sperm. The embryo which has many sperm is more susceptible die during development phase or spontaneous miscarriage.

Hormone abnormalities: Women smoke will change hormone levels include estrogen and hormones stimulating follicle. And ovulation of ovarian does not occur normally in smokers that is a major cause of infertility.

Readmore:
The Harm of Smoking and the Way to Quit Smoking
What Happens When You Quit Smoking
Quit Smoking Tips Q&A

Fallopian tube dysfunction: Smoking increases the concentration of hormones epinephrine and / or vasopressine; two hormones raise blood pressure and increase heart rate. These are normal substances in the body, but when these substances are excreted too much in women smoke they stimulate increased mobile wave of tubal make embryos into the uterus soon so the process of embryo into the uterine does not happen. The result is that the embryo was spontaneous miscarriage. However in some women smoke, the process of moving in tub is slow leading fetus develop in wrong place in fallopian tube or elsewhere outside of the womb. The frequency of ectopic pregnancy in those who smoke is higher 2, 2- 4 times than non-smokers. Smoking also reduces the immune status leading to infection of the fallopian tubes cause of infertility is higher in smokers.

Smoking and Gynaecology

Spontaneous miscarriage: In women who smoke risk of miscarriage is higher from 1.5 to 3.2 than non-smokers. Women who smoke get miscarriage every year about 19,000 to 141,000.

Limiting effect of infertility treatment: In women who smoke not only get infertility but also less effective in the treatment of infertility. Especially in patients who smoke are less successful in in vitro fertilization and the process of gamete transport in the fallopian tubes. And for women who are pregnant by in vitro fertilization are easy to be miscarriage.

Secondhand smoke is harmful for pregnant women! You still not care about health and lives of children, laughing, challenges and “get sucked” in front of that woman?

2. Complications due to tobacco in pregnant women
– CO and nicotine is the main substance causing adverse effects on the embryo.
– hemoglobin in Adult (the main component in red blood cells transport oxygen to the body) tied CO 200 times stronger than tied O2, hemoglobin of embryo associated with CO even stronger. CO hurt the ability of transporting O2 of embryo caused lack of oxygen in smoking mothers.
– The increase in the concentration of epinephrine and other chemicals of body by nicotine stimulated also effect reducing blood flow to the embryo.
– Smoking also causes harmful effects to the fetus, nicotine can go through the placenta increases blood pressure and affects the ability of fetal performed breathing and movements (frequency of breathing motion is an evaluation index health status of the fetus).
– Placenta itself is also adversely affected by tobacco. Women who smoke or peeling placenta cause bleeding in the mother and died in fetus

Smoking and Gynaecology

Rupture of membranes: In those who smoke usually ruptured membranes earlier than in people who do not smoke.. Rupture of membranes is dangerous because it “opens the door” for bacteria to penetrate the sterile environment of the fetus causes an infection that can threaten the life of the fetus.

Miscarry: According to the American Gynecology and Obstetrics Associations, pregnant women smoke a package/day, the rate of premature births is higher than 20% compared to women who did not smoke. The premature births (under 37 weeks) often encounter dangerous complications can be fatal.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking and Heart Disease

3. Complications of gynecological
Smoke effects on reproductive organs of women when pregnant and not pregnant; serious consequences of tobacco are common in menopause and cause early menopause. Smoking causes these destruction is by lowering estrogen levels in a woman’s body. Smoking also increases the risk of cervical cancer.

Smoking causes premature menopause: The main reason leading to early menopause is because smoking reduces the level of estrogen in women’s body. All women aged 40 years of age estrogen decreased slowly and then rapidly decrease at menopause. Menopause when the woman does not produce enough hormones to maintain the menstrual cycle.

Smoking and Gynaecology
As we know estrogen is a normal part of the life of the woman, it also caused some negative effects. The remarkable thing is estrogen protects women against heart disease. This explains why women before menopause, the risk of heart disease is lower than men and why women’s risk of cardiovascular disease is quickly as men after a few years of menopause.

Estrogen also works to protect the body against osteoporosis, the bone thinning condition and easy to broke. In women who smoke risk of spine fractures increased 3 times and the risk of hip fracture increased 2 times.
According to some studies, women smoke have risk of menopause earlier than non-smoking women average is 1.74 years. The researchers said that may be due to several reasons: The first is the effect of nicotine on the central nervous system in a way to influence the secretion of hormones related to menopause. Second is some substance in tobacco affects the liver releases the hormones increases estrogen decomposition. Mechanisms occur in women who are not seriously addicted. The women treated with estrogen replacement, the smoke increases the incidence of drug decomposition. However, the experts do not recommend that people who smoke should use higher dose to compensate. The other study found that smoking increases the activity of the adrenal glands. Then this line produces more male hormones to make early menopause.

Other theories about the causes of early menopause in smokers is caused by substances in tobacco called polycyclic aromatic hydrocarbons destroy ovum in the ovaries, thus making early menopause. Smoking can increase the frequency of hot flashes frequently happen in premenopausal women; this is especially true in skinny women. (Edit by How To Quit Smoking BLOG)

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Smoking and Respiratory Diseases http://how2quitsmoking.com/smoking-and-respiratory-diseases.html http://how2quitsmoking.com/smoking-and-respiratory-diseases.html#respond Sun, 06 Dec 2015 14:45:30 +0000 http://how2quitsmoking.com/?p=582 Smoking is known causes not only lung cancer, but it also causes many other lung diseases. In this article we will review the impact of cigarettes to lung function and then will focus in more detail on the common lung disease caused by smoking. 1. Effect of tobacco to lung function When we inhale, the […]

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Smoking is known causes not only lung cancer, but it also causes many other lung diseases. In this article we will review the impact of cigarettes to lung function and then will focus in more detail on the common lung disease caused by smoking.

1. Effect of tobacco to lung function
When we inhale, the air will enter the upper respiratory tract via the nose and mouth, where the air is filtered, heated and humidified. The air inhaled through the trachea to the lungs. In each lung has a bronchitis system, bronchial as the main branch of the tree with small twigs are the bronchi, after 17- 20 times divide into bronchioles, from these bronchioles will lead to small pockets store gas called alveoli, it is like clusters of grapes. In alveolar gas exchange process will occur. Blood will convert CO2 to O2 after that bring O2 to the parts of the body.

The respiratory system has several defenses to fight the disease. The filtration in the upper respiratory tract helps prevent bacteria, viruses and other irritants from the outside into the lungs. Windpipe and lungs produce mucus helps to grab and carry the dirt out. The mixture of mucus and contaminants will be brought out by the tiny hairs called cilia, the hairs move rapidly upwards, in some areas the speed of cilia are very high up to 1,000 times per minute.

Smoking and Respiratory Diseases

When smoke enters through the mouth, the smoke was accidentally omitted the first protection mechanism that is the filtering process in the nose. People who smoke often excrete more mucus than those who do not smoke, but the ability to make phlegm out of the airways is less. This is because the cilia system in smokers paralyzed or even destroyed. Cigarette smoke also changes the structure of the mucous glands and therefore the composition of mucus is also altered. Sometimes the mucous glands is clogged and reduces ability excrete mucus. The result is mucus in the smoke contaminated by hazardous substances, and trapped many inside the lung and impedes gas exchage.

The structural changes in the lungs of smokers reduced ability of the lungs get oxygen. Secondhand smoke causes destruction of the alveoli reduces the elasticity of the lungs and reduces oxygen exchange capacity. The lung of smokers is reduced surface area and the capillary, which means that blood flow through the lung is reduced. It leads to reduce supply of nutrients and necessary oxygen for lung tissue and other parts within the body to maintain a healthy and normal function of them.

Smoking also causes a phenomenon called increased airway responsiveness. Due to the effects of toxic substances in the smoke, airway is being spasm. When this occurs, the air inhaled and exhaled are hampered in smokers, and thus formed the hissing sound, snoring and may have breathing trouble.

In people who smoke have many parameters ventilatory function changes, including Forced Expired Volume in one second (FEV1) decreased a lot.

Cigarette smoke reduces lung development and lung inflammation in infants and adolescents present by the speed of FEV1 is slow down. At ages 20-30 when smoking the lung damage is different. At this stage of life, the type of lung grows as plateau. Smokers in this development phase are shortened and make the disease caused by smoking appear soon. At the age of 30 if smoking the speed of FEV1 will increase double (about 40 ml / year) compared with non-smokers (about 20 ml / year). Those who smoke at younger age, the duration of smoking to cause diseases related to respiratory is shorter than those who start smoking at a later age.

Readmore:
How To Quit Smoking Naturally by Yourself
How To Quit Smoking In 5 days
Quit Smoking Tips Q&A – How To Quit Smoking For Good

2. Chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease is the term for lung injuries related to airway obstruction. Chronic obstructive pulmonary disease characterized by airway obstructive disorders not fully recovered. According to WHO, in the world in 2001 has about 600 million people with Chronic obstructive pulmonary disease. The disease progresses over many years and eventually leading to chronic and fatal. Chronic obstructive pulmonary disease is ranked in the 4th position in the cause of death in worldwide. The relationship between chronic obstructive pulmonary disease and smoking is as strong as with lung cancer. Tobacco is the most important reason causing Chronic obstructive pulmonary disease with 15% of those smokers will have clinical symptoms of Chronic obstructive pulmonary disease and 80% -90% of people with Chronic obstructive pulmonary disease are smokers.

Smoking and Respiratory Diseases

Smoking makes the other risk factors of this disease become stronger. Particularly those who smoke are adversely affected by environmental pollution, infections and exposure to toxic substances than non-smokers. Smokers have death rates due to chronic obstructive pulmonary disease 10 times higher than non-smokers.

3. Asthma
Asthma is characterized by excessive reaction of the airways. The overreaction leads to asthma, wheezing, cough and / or difficulty breathing.

Smoking not cause asthma, but it makes the situation more severe. People with asthma smoke will increase sputum, reduce movement of cilia, bronchitis, increase susceptibility to infection, increase release of allergy effect quickly and destroy the small air. Mortality in people with asthma is or were former smokers increased over 2 times higher than those who do not smoke.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking and Heart Disease
Smoking and Cancer Diseases

Smoking and Respiratory Diseases

4. Respiratory Infections
People who smoke are easy get respiratory infections than those who do not smoke and are often heavier. Children whose parents smoke will get respiratory illnesses easier than children whose parents do not smoke.
Smokers are not only get pneumonia but also more deaths. The pregnant woman with pneumonia that smoking more than 10 cigarettes / day, with poor prognosis than those who do not smoke (die both mom and baby …).
Smokers also get flu. Flu Vaccin has less effective for smokers, and mortality by flu in people who smoke is much higher compared to non-smokers. ( How To Quit Smoking BLOG)

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Smoking and Cancer Diseases http://how2quitsmoking.com/smoking-and-cancer-diseases.html http://how2quitsmoking.com/smoking-and-cancer-diseases.html#respond Mon, 23 Nov 2015 15:48:04 +0000 http://how2quitsmoking.com/?p=574 In America there are many studies on the relationship between tobacco use and cancer was conducted, these studies estimate that about a third of cancer deaths related to tobacco use. Tobacco causes approximately 90% of all deaths from lung cancer and smoking also causes cancer in many other parts like pharynx, larynx, esophagus, pancreas, uterus, […]

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In America there are many studies on the relationship between tobacco use and cancer was conducted, these studies estimate that about a third of cancer deaths related to tobacco use. Tobacco causes approximately 90% of all deaths from lung cancer and smoking also causes cancer in many other parts like pharynx, larynx, esophagus, pancreas, uterus, cervix, kidney, bladder, colon and rectum.

1. Lung cancer
50 years ago, Doll and Hill have shown that smoking causes lung cancer and mortality rate from lung cancer increases with the amount of tobacco smoke. In the Worldwide incidence of lung cancer increased rapidly in the last 60 years, increasing more than the other major cancers and this rate shows a closely related with the number of smokers increased. Lung cancer rate is lower in the population do not smoke.

Smoking is the major cause of lung cancer, about 87% of the 177 000 new cases in the US in 1996 was caused by tobacco, the rest are due to other causes, such as environmental pollution, occupational diseases, eating , atopic and genetic factors. 90% of the 660,000 cases of lung cancer are diagnosed every year in the world are smokers. Assume the risk of non-smokers with lung cancer is 1 and the risk of smokers with lung cancer is 10 times higher than those who do not smoke. The level of increased risk varies by type of cancer, the risk of carcinoma, squamous cell carcinoma and small cell in smokers increase 5 to 20 times. The risk of adenocarcinoma and carcinoma cells cancer increased 2 to 5 times greater than nonsmokers.

Smoking and Cancer Diseases

The level of risk will increase with the number of years of smoking, number of cigarettes consumed daily, and age starting smoking. How many tobaccos a day will increase the risk of lung cancer? It was found that with any amount of tobacco also causes an increased risk of lung cancer. In other words there is no lower limit of the amount of tobacco needed to cause lung cancer. The time start smoking is also important, the sooner you smoke, the higher risk of lung cancer you get.

Those who do not smoke but married to smokers, the death rate from lung cancer 20% higher than those married to nonsmokers and mortality from lung cancer also increased along with the number of tobacco smoke by the wife or the husband.

Only about 13% of lung cancer patients survive 5 years. The rate of death from lung cancer in men smoked higher 22 times than non-smoking men, while in women is about 12 times. While many women believe that breast cancer is a major cause of mortality in women, in 1988 lung cancer is higher than in breast cancer deaths in women
Passive smoking also increases the risk of lung cancer with relative risk index ranging from 1.2 to 1.5. While simultaneously smoking and exposure to other toxic elements, the risk of lung cancer will increase many times over.

2. The type of cancer in parts of the head and neck

Cancers of the head and neck parts including esophageal cancer, larynx, tongue, salivary glands, lip, mouth and throat. The risk of this cancer will gradually increase with the amount and duration of smoking. Smoking and alcohol are the two biggest factors that cause cancer in parts of the head and neck. Alcoholism and the products derived from tobacco together increases the risk of long term carcinogenicity.

– Esophageal cancer. The risk of developing esophageal cancer of smokers is greater than nonsmokers 8 to 10 times. These risks will be increased from 25 to 50 percent if smokers use more alcohol.

– Cancer of the larynx. Smoking causes 80% of laryngeal cancer. Smokers have higher risk from larynx cancer 12 times than nonsmokers.

– Cancer of the mouth. Smoking is the major cause of cancer of the tongue, salivary gland, mouth and throat. Men who smoke are 27 times greater of developing oral cancer disease than men who do not smoke.

-Nasal Cancer. In the long term smokers will have high risk of developing Nasal Cancer 2 times than nonsmokers

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking

Smoking and Cancer Diseases

3. Kidney and bladder cancer

Smokers are at risk for both kidney cancer and bladder. Of the total deaths from bladder cancer, is estimated at 40 to 70% are due to tobacco use.

4. Pancreatic cancer
Pancreatic is prone to get cancer due to the smoke into the pancreas through the blood and gallbladder. Estimated that tobacco is the cause of 30% of total pancreatic cancer.

Readmore:
Quit Smoking Tips Q&A – How To Quit Smoking For Good
Experience To Quit Smoking Success

5. Genital Cancer
– Vulvar cancer: Vulvar cancer is a part of the female that rarely meet. However, women who smoke have double the risk of vulvar cancer.
– Cervical cancer: the link between smoking and cervical cancer has only been discovered recently. At least 12 studies have shown that women smokers have an increased risk of cervical cancer, and risk increases with the amount and duration of tobacco use.
– Penis Cancer: Cancer of the penis has become increasingly common in men smoking than non-smoking men.

6. Cancer of the anus and rectum
– Anus cancer. Recent evidence has found tobacco is causative agent for Cancer of the anus and rectum. Also in a large scale study conducted in the US, for men and women who smoke are at risk of cancer increased from 75 to 100% … compared with the same age who did not smoke.

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Smoking and Reproductive, Sexual Dysfunction in Men http://how2quitsmoking.com/smoking-and-reproductive-sexual-dysfunction-in-men.html http://how2quitsmoking.com/smoking-and-reproductive-sexual-dysfunction-in-men.html#respond Mon, 23 Nov 2015 13:22:48 +0000 http://how2quitsmoking.com/?p=569 Smoking reduces sperm production, sperm defects, decreased motility of sperm and more dangerous is smoking reduces blood flow to penis, some cases of impotence. How Smoking affects the reproductive organs in men? – Studies have shown that the primary metabolite of smoke (are substances in tobacco smoke is inhaled and then metabolized in the body) […]

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Smoking reduces sperm production, sperm defects, decreased motility of sperm and more dangerous is smoking reduces blood flow to penis, some cases of impotence.

How Smoking affects the reproductive organs in men?

– Studies have shown that the primary metabolite of smoke (are substances in tobacco smoke is inhaled and then metabolized in the body) are found in semen. Even some substances concentrate here (cotinine, Trans 3 hydroxycotinin).

Smoking and Reproductive, Sexual Dysfunction in Men

– The ingredients of the tobacco found in semen may inhibit the activity of the enzyme choline acetyltransferase system; this enzyme necessary for the sperm can work.

– Men who smoke compare those who do not smoke have low testosterone levels (the hormone needed for sperm production) and increasing concentrations of horrmon stimulating follicle.

– Smoking reduces the amount of semen: depending on the amount of cigarettes that smokers smoke, sperm reduced more or less (with heavier smokers it is even clearer). Smoking causes inflammation of the genital system, sperm are hard to penetrate with the ovum.

– Smoking reduces the ability to produce sperm, decreased sperm count, reduced sperm quality, decreased motility of sperm and cause infertility. Smoking alters the shape of the sperm: not much evidence show that smoking increases the percentage of changing sperm shape. This may be related to higher rates of miscarriage, congenital malformations.

Readmore:
How To Quit Smoking
The Harm of Smoking and the Way to Quit Smoking
The Harmful Effects of Passive Smoking on Children

Smoking and Reproductive, Sexual Dysfunction in Men

– Smoking causes impotence: People who smoke have a high risk of impotence than 2 times, atherosclerosis in penis reduces blood flow which we call impotence because of vascular. 82% – 97% of men with erectile dysfunction because of vascular have smoked. In men smoked quite long, the risk of impotence due to higher blood vessels, in the heavy smokers, the risk was even higher.

– Apart from impotence due to atherosclerosis, smoking also leads to impotence caused by vasoconstriction; just 2 cigarettes can cause penile artery spasm.

– Smoking not only affects reproductive function, sex in men, but it also causes bladder cancer. People do not identify smoking cause prostate cancer, but they found in human get prostate cancer that smoke will increase infiltration and metastasis of it.

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Effects of Smoking While Pregnant? http://how2quitsmoking.com/the-effects-of-smoking-on-the-fetus-and-newborn-baby.html http://how2quitsmoking.com/the-effects-of-smoking-on-the-fetus-and-newborn-baby.html#respond Mon, 23 Nov 2015 06:37:55 +0000 http://how2quitsmoking.com/?p=561 Effects of Smoking While Pregnant? The Effects of Smoking on the Fetus and Newborn Baby 1 Stillbirth, intrauterine growth retardation and low birth weight Smoking increases the risk of stillbirth due to smoke caused complications in the placenta and smoking make fetus develop slowly in the womb. In people who smoke, the risk of low […]

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Effects of Smoking While Pregnant? The Effects of Smoking on the Fetus and Newborn Baby

1 Stillbirth, intrauterine growth retardation and low birth weight
Smoking increases the risk of stillbirth due to smoke caused complications in the placenta and smoking make fetus develop slowly in the womb. In people who smoke, the risk of low birth weight from 3.4 to 4 times higher. The babies were born to mothers who smoke are less overweight than children of mothers who did not smoke around 170-200 grams because these children have not been fully developed. Low birth weight is an important risk factor for newborn health and even cause late complications later. Smoking causes lack of oxygen, reducing blood flow to the uterus, reducing transport of amino acids across the placenta and reduces zinc (an important mineral in the development process).

2. Increased risk of HIV transmission to the fetus
HIV-positive Women can infect the baby, but in women who smoke is higher. According to a study in HIV-positive mothers are found in people who smoke the rate is 3.3 times higher than non-smokers.

Effects of Smoking While Pregnant? The Effects of Smoking on the Fetus and Newborn Baby

3. Birth defects
Some studies have shown that in pregnant women smoke over a package / day during pregnancy, the risk of birth defects is higher 1.6 to 2.3 times than non-smokers.

Readmore:
What Happens To Your Body When You Quit Smoking
The Method To Quit Smoking Successfully
Quit Smoking Tips Q&A – How To Quit Smoking For Good

4. Allergy Status
Mothers who smoke during pregnancy makes their child have an allergy risk 3 times higher than children of non-smoking mothers.

5. Sudden infant death syndrome
Smoking is an important risk factor for sudden death syndrome in infants. About 30% of the cases of sudden death in newborns can be prevented by their parents quit smoking.

Effects of Smoking While Pregnant? The Effects of Smoking on the Fetus and Newborn Baby

6. Effect the intellectual of the next generation
Mothers smoke during pregnancy also affects long after birth. Children of smokers often have difficulties in cognitive, behavioral disorders and reduced learning ability in school. The researchers said the effects were caused by cigarettes released substances into the blood that damage the central nervous system. The reducing of oxygen may also have role cause this condition. Recent studies have shown that in the child of those who smoke during pregnancy, the rate of mental retardation increased by 50% compared with non-smokers and increase 70% in those who smoked from 1 package / day or more.

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The Influence of Tobacco Smoke on Children http://how2quitsmoking.com/the-influence-of-tobacco-smoke-on-children.html http://how2quitsmoking.com/the-influence-of-tobacco-smoke-on-children.html#respond Sun, 15 Nov 2015 13:47:10 +0000 http://how2quitsmoking.com/?p=546 Children regularly are passive smoking, the resistance will be weak, vulnerable to get infections, allergies; vulnerable to sudden death in infant.The result of a study carried out in South Africa also showed an association between passive smoking and the risk of infection with Mycobacterium tuberculosis bacteria increased in children who live in a families with […]

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Children regularly are passive smoking, the resistance will be weak, vulnerable to get infections, allergies; vulnerable to sudden death in infant.The result of a study carried out in South Africa also showed an association between passive smoking and the risk of infection with Mycobacterium tuberculosis bacteria increased in children who live in a families with tuberculosis patients … In addition to illness, children inhale tobacco smoke also have abnormal behavior, becoming more aggressive, revealed antisocial attitudes in daily communication.

Passive smokers are exposed to secondhand smoke by smokers release out. Studies have shown that passive smoking has similar dangerous as direct smoking. Children are the subjects suffered severe consequences of tobacco. The tobacco smoke especially dangerous for young children because their lungs are not fully developed and are more sensitive to irritants and toxins contained in cigarette smoke. Toxins in cigarette smoke can cling to the hair, the clothes of the smoker, stick to surfaces furniture, carpet and chairs including with long time after smoke stop release. Children will be affected when exposed to these objects when playing, when cow or embrace smokers.

Readmore:

The Influence of Tobacco Smoke on Children

Each year the world has about 600,000 people die from passive smoking, including many children. Secondhand smoke is especially dangerous for young children because their lungs are not fully developed and are more sensitive to irritants and toxins in tobacco smoke.

Children are particularly sensitive to smoke but is the main subject of passive smoking. And the consequences that children suffer is reflected in the mass media is not enough to awaken those who smoke, including the parents.

“Smoking is harmful not only for you but when release out environmental tobacco smoke will harm those around, as well as their loved ones. Passive smokers have the similar disease as the direct smokers. For children in the womb, father smoke would make children vulnerable to unexpected infant death, cleft palate and cancers such as leukemia. Babies born are vulnerable to be birth defects, premature birth, low birthweight or weak resistance, or allergies. When children breathe secondhand smoke is also prone rhinitis, sinusitis, ear infections, dental caries, inflammation of the larynx, trachea and bronchi. Increase 30% of bronchial asthma in children, the children had asthma would worsen, memory impairment, low IQs …”

Readmore:

The Influence of Tobacco Smoke on Children

Children inhale tobacco smoke are at risk to many respiratory diseases. The typical symptoms of the disease commonly related lung colds and flu, cough, phlegm, dyspnea, wheezing, and pneumonia. Besides, children are likely to develop asthma if living with smokers. Because child’s brain is still in the development stage, so the passive inhalation of tobacco smoke can cause effects on both physical and spiritual. In the majority of cases, passive smoking makes children having limited learning ability, behavior problems, hyperactivity…. Besides, the risk of children becoming regular smokers as adults will be higher. If you can not quit smoking, try to smoke in places where children never there. /.

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When is the Most Suitable Time to Quit Smoking? http://how2quitsmoking.com/when-is-the-most-suitable-time-to-quit-smoking.html http://how2quitsmoking.com/when-is-the-most-suitable-time-to-quit-smoking.html#respond Sun, 15 Nov 2015 13:42:44 +0000 http://how2quitsmoking.com/?p=540 A study has shown that smokers who quit smoking often successful due to special events, milestones in your life or the decision were made suddenly. These”surprise” dynamics will urge smokers converted thinking into action for themselves avoid one of the causes of death. Here is the time you should take advantage of if you want […]

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A study has shown that smokers who quit smoking often successful due to special events, milestones in your life or the decision were made suddenly. These”surprise” dynamics will urge smokers converted thinking into action for themselves avoid one of the causes of death. Here is the time you should take advantage of if you want to quit this harmful habit.

In The New Year

In the early days of the New Year, each person often raises new target will do in the new year. According to the survey, there are about 7 million people aims to improve their health and quit smoking at this time of year.

To quit smoking effectively, you should divide large goals into smaller goals. You will have extra motivation when see the improvement of yourself passed a small milestone instead of trying to make big goal in vain. Sometimes, let’s reward yourself for that progress. You tell your friends that you are quit smoking because they can help you by reminding every time you are about to “break the rules”. Focus on financial benefits as well as one of the good momentums helps you quit smoking.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

When is the Most Suitable Time to Quit Smoking

When pregnancy

Smoking can alter estrogen hormone levels and follicle-stimulating hormone. Toxins in tobacco can damage the oocytes; even destroy oocyte, to cause serious impact to the reproductive health of women. Smoking is also the cause of many diseases such as menstrual disorders, cervical cancer, breast cancer …

Tobacco smoke has a negative effect on the baby and if you continue to smoke during pregnancy, it can meet the potential risks such as miscarriage, premature birth, the baby may be born underweight or birth defects … Even secondhand smoke can cause infertility. So, if you really want to have a healthy family and especially when deciding to have a new member for the small family, this is the most logical reason for you to quit smoking.

If lucky, you will not stand smoke when morning sickness, this will help you to quit smoking easier. You utilize the hormonal and behaviors changes during pregnancy to avoid nicotine.

World No Tobacco Day

Approximately one million smokers in the world, especially women, taking World No Tobacco Day (31/5) as the target quit smoking and many of them were successful. As estimated of No Smoking Day fund, around 1.5 million people have successfully quit smoking thanks to World No Tobacco Day since the movement was initiated in 1983.

This is the right time because you know that you are not alone – there are also thousands of others who are trying to quit with you. During this day, there are usually many big and small events taking place. The media, TV, newspapers are also have many messages. This is a motivation for you.

Readmore:
How To Quit Smoking Naturally by Yourself
How to Quit Smoking Without Gaining Weight
What Happens To Your Body When You Quit Smoking

When should get in shape

When you start an exercise program, you recognize the signs related to smoking influence on doing exercise as difficulty breathing, shallow breathing … endurance of smokers unstable than non-smokers and the recovery ability after training is also longer. But you quit, you will see that your health is improved, symptoms such as dyspnea disappeared. So let’s take the opportunity to quit.

According to research findings, the exercise routine helps you improve morale and reduce cigarette cravings when in the first stage of quiting and help you avoid gain weight.

When is the Most Suitable Time to Quit Smoking

When you are father/mother

If you want to spend time playing with your child, smoke will harm your baby. The passive smoking subject is at risk of death or diseases such as allergies, asthma, chest infections and difficulty breathing … equivalents as direct smokers.

Many people stay away from their child or even to another room to smoke, but the risk has not been eliminated completely. When you open for ventilation, the smoke is still present in the atmosphere to 2 hours and a half later. You can not see or smell the toxic but nicotine is remained in the air. Think that smoking cessation is not because of you but also for your children.

When sick

Cigarettes are strictly prohibited in hospital. So if unfortunately you have to stay in hospital, please take advantage of this opportunity. If you have surgery, you should know that stopping smoking will help faster wound recovery and less postoperative complications.

If you are sick, even life-threatening, quitting tobacco can change your life. According to the study, we can see the effects of cigarette smoke on you just in 20 minutes after smoking.

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Deep Consulting for Current Smokers Who Want to Quit Smoking http://how2quitsmoking.com/deep-consulting-for-current-smokers-who-want-to-quit-smoking.html http://how2quitsmoking.com/deep-consulting-for-current-smokers-who-want-to-quit-smoking.html#respond Sun, 15 Nov 2015 13:29:00 +0000 http://how2quitsmoking.com/?p=534 The advices for the subjects are current smokers and want to quit smoking. They come for counseling. They have the desire to quit, there are favorable factors, but among them, there are many people try to quit more than once time but have not succeeded. It should be noted and analyze the experience to give […]

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The advices for the subjects are current smokers and want to quit smoking. They come for counseling. They have the desire to quit, there are favorable factors, but among them, there are many people try to quit more than once time but have not succeeded. It should be noted and analyze the experience to give effective advice. Consulting time should not less than 10 minute.

1. Adviser: Mostly are consultants in smoking cessation clinics. The medical staff in general also needs to know to apply when necessary in the short consultation.

2. Audience: Those who want to quit smoking

3. Goal: Help smokers quit smoking successfully

4. Content:
Step 1: Introduction and acquainted
– greet audience with considerate attitude, open, friendly atmosphere, and the trust of the audience before the start of consultation
– Introduce yourself and the purpose of work.
– Understanding the plight of patients: occupation, educational level to have appropriate approach
– Learn why patients come to health facilities for proper consultation

Readmore:
What Happens To Your Body When You Quit Smoking
The Method To Quit Smoking Successfully
Quit Smoking Tips Q&A – How To Quit Smoking For Good

Step 2: Learn and assess smoking status of the object: Ask and record smoking status of patients, including:
– Age started smoking, how long they smoke
– Reasons for smoking, why like smoke
– The view of patient attitudes toward their smoking habits
– The views of the surrounding attitudes towards smoking habits of patients
– Tried to quit yet and the cause of failure.

Deep Consulting for Current Smokers Who Want to Quit Smoking

Review the dependence on nicotine

1. When does he (she) smoke first cigarette after waking up?
– During the first 5 minutes 3 point
– From 6-30 minutes 2 point
– From 31-60 minute 1 point
– After 60 minutes 0 point

2. He (she) may find it is difficult to refrain smoking in no-smoking places (theaters, libraries, churches …)?
– Yes 1
– No 0

3. Which cigarette of the day as he (she) felt the most excited?
– First smoke in the morning 1
– Others 0

4. How many cigarettes do you smoke per day?
– Under 10 0
– From 11-20 1
– 21-30 2
– On 30 3

5. In the first hours after waking up he (she) has smoke more than the other hours of the day?
– Yes 1
– No 0

6. If he (she) is sick, almost lie on the bed, does he (she) smoke?
– Yes 1
– No 0

To judge:
0-2: little dependence;
3-4: less dependence;
5: average dependence;
6-7: dependence;
8-10: heavy dependence
The assessment of nicotine dependence level of the patient can be measured by breath analyzer that the smoking cessation clinic should have. Objective evidence would have persuasive value with patient.

Deep Consulting for Current Smokers Who Want to Quit Smoking

Step 3: Consolidate the wishes of patients: Ask patients about the harmful effects of tobacco whether they know or not. If they know, praise and add missing knowledge. If you do not know, talk about the harmful effects of tobacco. Special note about the situation and the status of health of the patient to a specific contact and create impressive.

Readmore
How To Quit Smoking Naturally by Yourself
The Harm of Smoking and the Way to Quit Smoking

* Talk about the benefits of quitting smoking:
– Health will be improved
– Eating more delicious
– Saving money for other things
– Perception of yourself more comfortable
– Houses, clothes, utensils… not have bad smell
– No longer have to worry about quitting
– Create a good example to their children in the family
– Avoid the risk of respiratory diseases for children
– Not thinking about causing harm to others by smoke
– Work better, especially for the physical activity
– Reduces wrinkles and aging of skin…

* Based on the characteristics of the object to emphasize the unique benefits of object if quitting. For example, if the object has children, emphasizing the interests of the child. If you are sick, need to emphasize health benefits, efficacy will be improved if quitting.

* Affirming strong valid reasons for patients determined to quit: Please emphasize that the most important thing for their health is to quit smoking and permanent smoking cessation.

Readmore:
How to Quit Smoking Without Gaining Weight
Quit Smoking and Frequently Asked Questions (FAQs)

Step 4: Evaluate the intentions of quitting
* Ask about the will to quit smoking: Verify that the object was aware of dertemination to quit smoking or not.
– If the object is ready and determined to quit, confirming the support.
– If the object is uncertain or hesitant, give the document and date back again.

* Encourage and affirm the support
– Affirmation of successful smoking cessation possibilities: half of those who smoke has quitted successfully
– Expressing confidence in the determination and energy of the object
– There are some health measures help quit

Deep Consulting for Current Smokers Who Want to Quit Smoking

Step 5: Helping patients quit smoking: Now need to talk with patients, there are 4 stages of smoking cessation to be overcome:
1. Think about quitting
2. Prepare the elements needed to quit
3. quitting
4. Maintain the time totally not depend on tobacco

Stage 1: Think about quitting
– Many people think that if really determined to quit is sure can quit.
– Some people can quit easily, some are very difficult.
– Think and listed in your head all the reasons to decide to quit smoking.
– Think of the family members, friends and colleagues who will help you quit
– The reason why you don’t want to quit?
– If the object had to quit but failed, ask: What helped objects “forget” smoking before, what makes objects smoke back

Stage 2: Preparing to quit
– Select a date to quit. Ideally, within two weeks of being consulted. On the day doesn’t have too many problems to solve in order to focus on quitting.
– Seek help: Inform with family, friends and colleagues about your determination to quit and seek for help.
– For those who are smokers in the family, friends or at work, you should encourage them to quit with you. If not, suggest they do not invite or smoke in front of you. If possible try to find someone who has successfully quit smoking in order to share experiences in the process of smoking cessation.
– Completely remove items relevant to tobacco such as drug package, lighters, ashtrays … makes smoking become difficult and avoid smoking in areas as home, work…

Deep Consulting for Current Smokers Who Want to Quit Smoking

– Prepare thought that maybe have challenges:
• The lure of other smokers, environment
• The pressures of work (Stress)
• The symptoms of the “hungry” drugs (occurring within the first 1-3 weeks):
. Dizziness and headache
. quick to anger, restlessness
. Craving
. Digestive disorders
. Difficulty concentrating
. Gain Weight after quit

– Preparing to deal with the cravings by buying a few things instead of smoking: Toothpick, gum, melon seeds … or something to eat in home and work, but remember that not too sweet and less energy. Advising patients choose the appropriate thing to avoid gain weight. You can make your hands busy by preparing two balls to rotate while sitting on cars, or the pencil to write.

– Dealing with the different challenges by arranging reasonable time to quit, eat more fruits and vegetables, drink plenty of water to avoid constipation…

– Especially advised patients to prepare a reward for this important event. A gift should not be the kind of expensive but meaningful to them. The cost is about equal to the money saved from not buying cigarettes is the best.

– Choose how to give:
Quit ASAP: This is the best way, easy to quit, advice patients to choose.
Skip slowly: Reduce the number of cigarettes smoked a day and choose a date to stop

Readmore:
The Impact of Tobacco on Physical Health
The Impact of Tobacco on Health In Terms of Mental and Social

Phase 3: quitting definitively
The evening before quitting: Clean the entire tobacco including ashtrays, matches … instead prepared: Toothpick, gum, 2 small balls for mouth and hands. Say to yourself again: “quiting is the right strategy, you can do it! “. Smoke a final cigarette like to say goodbye to the “enemy” of yours.

Important dates: This is a special day – day to quit smoking. Let that day relatively comfortably, can sleep a little later than usual, drink a glass of fruit juice. Be prepared to end a day without smoking as a first success.
The next day: Do not think that will never smoke again but tell yourself is: “I do not smoke and do not smoke today! “ Feel proud and successful at end of each day. Your goal is each day that passes does not smoke.

Avoid any temptation: Create a non-smoking environment around you, spend a lot of time talking with non-smokers. Avoid contact with people who smoke. During the first 2 weeks avoid alcohol, beer, coffee or something you use when smoking.

Dealing with cravings: Always mention the reasons for your decision to quit smoking. Told yourself: “This can be very difficult but I do, do not smoke anymore, stop!”

Use your imagination to “say yourself”: When you start to think of the excitement with a cigarette, let’s think about your lungs are black by smoke. You can also imagine the people around will be disappointed when you smoke back.

Can do the following 5 to escape cravings:
a. Drink 8 to 10 cups of water per day
b. Deep breathing: Breathe slowly, deeply through your nose and hold your breath then inhale, count to four and then slowly exhale through your mouth. Doing it until you feel more comfortable.
c. Do something else like do not sit at the table long after eating but instead is taking a walk or toothpaste or something else.
d. Chat with friends, especially with people who used to quit smoking will make your feelings more comfortable. You can also call the hotline, if smoking cessation clinic organized this service.

Be delay cravings. The cravings will go away after a few minutes. When you too craving, you count to 100 or recite a poem, song … That feeling will pass.

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Experience and Methods of Quitting Decisively http://how2quitsmoking.com/experience-and-methods-of-quitting-decisively.html http://how2quitsmoking.com/experience-and-methods-of-quitting-decisively.html#respond Thu, 12 Nov 2015 15:22:36 +0000 http://how2quitsmoking.com/?p=529 If you are ready to quit smoking now, the following guide can help you. Start: Quit smoking almost like a battle, where you fight with your own desire. You have to prepare the action plan when the war begins. After quitting, smoking trends may tempt you to smoke again. Perform the following measures will increase […]

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If you are ready to quit smoking now, the following guide can help you.

Start: Quit smoking almost like a battle, where you fight with your own desire. You have to prepare the action plan when the war begins. After quitting, smoking trends may tempt you to smoke again. Perform the following measures will increase your chances to win.

Control your nicotine dependence: Gradually become a habit, smoke may become addicted. It means that the body needs a certain amount of nicotine to feel comfortable. If this amount is reduced, you may see these symptoms as tobacco craving, uncomfortable temperament.

Experience and Methods of Quitting Decisively

Control your habits: Each time smoke with a cup of coffee or can of beer in hand or smoke when feeling confused or embarrassed, then you create a connection between that event and work. After a short time, the smoke completely conjoined with your daily life and you make smoke become a habit; eg if imperfect meal after eating without cigarette.

– All that is correlated with smoking in the past will create incentives to urge you smoke, until you get rid of the constraints and create a new habit: no – smoking.

Readmore:
The Harmful Effects of Passive Smoking on Children
Tobacco Smoke Causes Harm to Children
Passive Smoking and the Effects of Secondhand Smoke to Children

Control your confidence: Few people feel confident that they will quit easily. The biggest threat to confidence is fear of failure, and this is the result of attempts to quit smoking in the past. These negative thoughts will take you to impotent and passive. Let’s see the present as an opportunity to perform the work differently and learn valuable lessons from the mistakes of the past times. Take a look at the problem; smoking is normal and not seen as a sign of weakness.

Experience and Methods of Quitting Decisively

Be prepared to quit smoking

– Selecting “quit date”. Your goal is to stop smoking completely on that day. Reducing smoking is not an effective method to quit smoking. If you smoking a cigarette, let’s assume that it’s a learning experience. Let’s see why you relapse … and how can we prevent the next time rather than see it as a failure and smoke again.

– Remember that you give yourself many opportunities to smoke; you also create opportunities for yourself to become non-smokers.

– It’s best to have a little change day to quit smoking, for example smoking in the morning or reduce the number of cigarettes down or replace tobacco that has lower amount of nicotine.

No smoking again after quitting: The goal of quitting smoking and the next day is to overcome the cravings. Because the amount of nicotine in people drops will be enticed to smoke again in the first few days, especially in circumstances such appeal: while drinking coffee, beer, wine after eating, hanging out with friends, to Club…… Every time you pass once, you step close to success.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

Here are a few methods to help you fight the urge:

Lifestyle changes: The experience of some people previously smoke suggested that you should quit drinking coffee and alcohol, special in the first two weeks after quitting. Other people find new habits such as swimming, walking. You try to encourage yourself in each stage to you do not feel deprived and unhappy. Buy gifts and arrrange the program for yourself.

VD: Gardening, fishing, swimming…Not long after, you will feel you achieved something and this was a reward for you.

Experience and Methods of Quitting Decisively

OVERCOMING CRAVINGS

Delay: Delay Method helps to reduce the feelings of panic, anxiety when you feel the urge to smoke. Instead you tell yourself “I will never smoke again,” Say to yourself: “I decided not smoke anymore, but only now, today.” As time passes, you keep delaying again.

Entertainment: Make your mind do not think of smoking when you crave tobacco smoke. The urge usually lasts only a few minutes. Entertainment by counting backward, mentally, sings….. or brushing, exercise, work, eat fruit, drink cold water, little sigh or take a shower

Avoiding: In the first few weeks of quitting smoking, you should avoid situations or occasions attracted you smoke back, because this is the best time have many temptations. According to the experience of those who used to smoke, you should avoid coffee, alcohol, beer, parties, clubs, pubs…

Readmore:
What Happens When You Quit Smoking
The Method To Quit Smoking Successfully
How to Quit Smoking Without Gaining Weight

Hiding: Avoiding situations cause cravings … .is a final approach when the above methods fail. You can go out for five minutes to breathe the cool air. Hide will help reduce smoking cravings and back to your job.

Against the temptations: Finally you will have to confront the charming smoke is more difficult. Like the actor or athlete before the performance. Learn to try to confront the temptations in a safe environment.

Example: before going out to a party or club – where many people smoke, you should call for smokers and non-smokers come to your house and try your level of confidence. If you feel difficult at home then make sure that at the club, in the party, it is even more difficult. With exercise you will build enough confidence to return to a normal lifestyle.

Change of thinking: Whisper Voices in your head promote you smoke is the voice of habit. If you hear, just get rid of it immediately. Do not tell yourself that’s okay, because this thinking would open the door to other times. Tell yourself that you are not allowed to smoke can also be a problem, because it can make you want to smoke more. Think some backwards to help you control the situation. When you feel like smoking, tell yourself, “This time I am quiting smoking.” Better to remind that you choose to quit smoking was not fined or deprived, although sometimes you have that feeling. If quitting smoking is not your own choice, you will hardly be able to succeed.

Experience and Methods of Quitting Decisively

Confronting with tense: There are many people use tobacco to quell tensions. For example, when you feel angry or stressed when repressed, you can smoke a cigarette to calm you down. Smoking at the moment, may soon become a reflex action. Avoid smoking for a long time, which means finding new ways to cope with stress. Here are a few tips to help you cope with stress:

  • Breathe slowly when feel pressured or upset.
  • More exercise, can help reduce stress and prepares to deal with the difficulties.
  • Learn techniques coping stress, like yoga…
  • Take steps to change the situations created tension. If you need, let’s go and see a doctor or counselor for advice.

Discomfort: If you feel irritable, angry, upset, or feel lost something, this could be because you quit a habit that last a long time. These feelings may be the symptoms of lack of nicotine. They will pass away soon and the positive feeling replace and increase confidence. Positive action and talk with a few friends can help you stabilize your feelings without smoking.

Try your best; I believe you would do this!

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Quit Smoking and Frequently Asked Questions (FAQs) http://how2quitsmoking.com/quit-smoking-and-frequently-asked-questions-faqs.html http://how2quitsmoking.com/quit-smoking-and-frequently-asked-questions-faqs.html#respond Wed, 11 Nov 2015 15:25:58 +0000 http://how2quitsmoking.com/?p=522 You are wondering the composition of cigarettes? One cigarette contains 0.8 – 1 g of tobacco, including 10-20 mg nicotine and over 2500 different chemicals: The substances that manufacturer has added in processing to create the fragrant smell of tobacco, toxins in tobacco leaves when planted tobacco: pesticides, arsenic, cadmium, etc. When burning cigarettes, a […]

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You are wondering the composition of cigarettes?
One cigarette contains 0.8 – 1 g of tobacco, including 10-20 mg nicotine and over 2500 different chemicals: The substances that manufacturer has added in processing to create the fragrant smell of tobacco, toxins in tobacco leaves when planted tobacco: pesticides, arsenic, cadmium, etc. When burning cigarettes, a series of other toxic substances formed and 2500 chemicals in cigarettes was converted into 7,000 chemicals in cigarette smoke. 7,000 chemicals were divided into 4 groups as follows: Oxyde carbon (CO): go quickly into the bloodstream and take the place of oxygen in the red blood cells. Affinity of Erythrocyte hemoglobin for CO is stronger than O2 210 times and after smoking, a mount of red blood cell in the blood temporarily lost function to transport O2 for mounts CO. Consequently, we do not enough oxygen for the body to use. Asphalt: are substances that can cause cancer, about 60 substances such as benzopyrene, chlorua vinyl, napthalene, dimethynitrosamine, dibenzacridine etc

Stimulants: aldenydes, acroleine, phenols … stimulate the bronchial tree and the root causes of respiratory diseases such as chronic obstructive pulmonary disease (COPD), asthma aggravate etc.

Nicotine: great affinity with nicotine receptors in the brain, when it binds to receptors causes the neuropsychiatric effects, decided to arise and maintain tobacco addiction.

What is Tobacco addiction?

Tobacco addiction is understood simply as the loss completely free to say no to tobacco. Smokers can not “forget” smoking and may be compelled to smoke if would be feeling “hungry” tobacco. Tobacco addiction forced smokers to smoke continuously; smoke even when get illnesses caused by smoking: breathing oxygen from respiratory failure, amputation of the lower leg because of embolism. Smoking addiction appears as consequences of neuropsychiatric effects by nicotine. Tobacco addiction is usually a combination of psychological, behavioral and physical – pharmacology addiction.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking and Heart Disease

Quit Smoking and Frequently Asked Questions

Why nicotine can cause many neuropsychiatric effects?

When nicotine binding to nicotine receptors on nerve cells in the “reward center” at the brain limbic system, the intermediate chemical neurotransmitters includes dopamine, serotonin and noradrenaline are released. They cause many neuropsychiatric effects such as feeling refreshed, happy mood, increased attention, increased cognitive function and short-term memory. Brains quickly realized that tobacco can be used to stimulate the secretion of dopamine and thus boot process of smoking last many months and years.

Neuropsychological effects of nicotine caused strongly that make smokers could not decide to stop smoking, and they are willing to accept the harm of tobacco in exchange for many neuropsychiatric effects.

There are any correlation between smoking addiction and Alcoholism?

Smoking and drinking are two behaviors often go hand in hand. Heavy smokers often drink more alcohol, and vice versa 95% of alcoholics also a heavy smoker. But who was addicted to tobacco and alcohol has often die from tobacco harm than the harm of alcohol. In fact the majority of alcoholics are smokers, but the opposite side, the majority of smokers drink, fortunately not becomes a reality. People can quit drinking while still smoking but can not quit smoking while still drink so recommendation is quit alcohol before quit smoking or simultaneous withdrawal both : alcohol and tobacco simultaneously.

Smokers fast onset and not dependent on time or number of cigarettes smoked more or less, meaning that in smokers, internal factors have special importance. Meanwhile, alcoholism has slower onset and dependence on time and alcohol consumption, social factors have a decisive role Alcoholism is more important than smoking cessation.

Who smoke will become addicted, doesn’t it?

Not exactly: Some people never want to smoke; some people have tried to smoke and quit quickly; some others have started smoking early, but many years later, they smoke every day; however some people quickly addicted right first cigarette.

Quit Smoking and Frequently Asked Questions

This difference is due to gene regulation. The nerve cells and nicotine receptor on the surface of nerve cells not completely homogeneous among the individuals and therefore will react differently when exposed to nicotine. In some people, receptor is inert with nicotine so nicotine can not cause neuropsychological effect, so they will never addict. In some others, at first exposure to nicotine, nicotine receptors react sharply, causing various effects and onset addicted tobacco.But we can never predict the person does not respond to nicotine. So it is better to never try!

Readmore:
How To Quit Smoking Naturally
How To Quit Smoking In 5 days – You Absolutely Can Do It!
How To Quit Smoking For Good

How many cigarettes a day that will not addict?

Research published in the American specialized journals in 2002 (Tobacco Control) showed that people can become addicted to tobacco when smoking 2 cigarettes with only 1 week. Young people become addicted very quickly because the brain is in mature stage, more vulnerable than adults. Women is easy to get addicted than men.

Depending on the physical characteristics by the gene will determine the sensitivity of the nicotine receptors in the brain to nicotine in tobacco, nicotine addiction can occur in people without happening to other people. When the receptor is sensitive, the nicotine addiction process starts immediately from the first cigarette, the nicotine binding on receptor, not necessarily waits until smoke another cigarette.

Smoking can cause pathological?

Cigarette is generally harmful to all organs in the body. Leading diseases caused by tobacco are cancer: 30% of all cancers. Lung cancer is ranked in the first position, next is cancers of other organs may be mentioned as: larynx, pharynx, oral cavity, esophagus, teaching thick, pancreas, bladder, kidneys; cervical, and breast in women. Cigarette smoking increases the risk of lung cancer 15 times, larynx 10 times, esophagus 7 times, oral cavity and kidney 4 times, bladder 3 times, pancreas 2 times. Smokers are also at risk of blood cancer, brain cancer higher than normal, especially when exposed to passive smoking in the womb or as a child.

The non-cancerous diseases caused by tobacco are numerous: chronic obstructive pulmonary disease; Cardiovascular disease: cardiomyopathy ischemia, stroke, lower limb artery embolization; gastrointestinal diseases such as ulcerative gastroduodenal; effects on male reproductive function as well as women; influence the normal progression of pregnancy. Exposed passively to tobacco smoke can cause a number of diseases in children such as increased incidence of otitis media, acute asthma, etc.

Quit Smoking and Frequently Asked Questions

Smoke how many cigarettes a day is not harmful to health?

Smoking even a few cigarettes a day are also harmful to health. Thus in smoking does not “safe threshold” means no milestone that sucked under that mark is safe for health. However, because everyone has different bodies so harms of tobacco on each person also in many different levels. Some smokers being affected by smoking such as lung cancer, chronic obstructive pulmonary disease very early, some others appear disease slower, even some smokers smoked 30-40 years but not appear a serious illness caused by the harmful effects of tobacco.

The problem is we have no way to know who is sensitive to tobacco, will soon be affected by tobacco; who are less sensitive to tobacco, will slowly be affected by tobacco. So the recommendation given for everyone is quit smoking as soon as possible.

Readmore:
How to Quit Smoking Without Gaining Weight

What is the best Method of smoking cessation?

No method is known as “amazing” to quit smoking! There is no drug that can make a person smoke a package of tobacco and quit after 1 day. Smoking cessation success was not for the “miracle” that the “efforts” of yourself. Thus the imperative condition for successful smoking cessation was: Dertimined to quit smoking. To mitigate discomfort when quitting, science today has found support methods are effective, but because of supporting so these methods can not replace the determination of smokers.

These support measures may include are: cognitive therapy counseling behavior change that guide the plans, strategies resolve difficult situations, discomfort when smoking cessation, avoiding “pitfalls” that make smokers relapse; support drug include nicotine replacement, bupropion, varenicilline help relieve unpleasant symptoms of nicotine withdrawal syndrome in entity – pharmacology addicted.

Whether it whatsoever method, successfully quit smoking is also a result of a long maturing process, determined to quit smoking are nurtured over time. Relapse is not considered a failure in smoking cessation; the reverse is a necessary step, the first step to successfully quit smoking.

So quit smoking entirely dependent on the will?

Determined to quit smoking is very important in smoking cessation. But determination alone is not enough for smoking cessation success. The brain of smokers, especially the entity – pharmacology addicted recognized nicotine as an essential component, indispensable in normal neuropsychological activity. Many smokers are “forced” to smoke whether they “do not want”. In this case of using drugs to support smoking cessation combined with determination to quit smoking will have higher success rates.

However in the case of tobacco addiction mainly psychological, behavioral that is only determination can help smokers quit smoking permanently. However if they can’t quit smoking, it is a typical example of “less determined to quit smoking.”

Whether stop smoking by reducing gradually the number of cigarettes smoked per day or not?

This is not a good measure to quit smoking. By This way, the amount of nicotine and toxins that enter the body has not diminished and tobacco addiction phenomenon continues to be maintained. So, quit smoking completely, instantly addition not only helps affirm the determination of people quit smoking, but also the only measure to cut off drug mechanisms.

However the reduction of the quantity of cigarettes can proceed in a short period from 1 to 2 weeks, in the time waiting smoking cessation drug has effect. In this phase smokers focus on each cigarettes they smoke, actively not smoking cigarettes as”reflex”, “psychological” which smokers say “no need” to smoke . The further extend this period does not guarantee quit smoking successfully, whereas an increased risk of relapse.

Quit Smoking and Frequently Asked Questions

Immediately quit all the cigarette has made me “shocked” or not?

Stop smoking completely, immediately could lead to a sudden lack of nicotine in the blood rise to the tobacco withdrawal syndrome: irritability, restlessness, insomnia, etc. The severity of symptoms depends on the level of addiction is heavy or light, and so can be “shock” for addicts really heavy. However in most cases of moderate or less addicted this syndrome is quite annoying but not caused “shocking”.

Tobacco withdrawal syndrome is not last forever, usually appears 24 hours after quiting in the first week and decrease during 4-6 weeks after smoking cessation. Many people quit smoking can overcome this period with a little “bear”, “effort”. However, if people quit smoking feel too uncomfortable or no confidence to overcome this stage, doctors will prescribe drugs to alleviate the discomfort.

Readmore:
Why Do Young Men Often Like Smoking?
Smoking Cessation Handbook

Why decisions to quit smoking are too difficult?

70% of smokers have intentions to quit smoking even though they do not admit it. However the intention to quit smoking has many barriers. These barriers can be cited as smoking cessation fear failure, fear not resist the temptation of tobacco temptation, irritability, sadness, fear loss “image” in the eyes of friends and relatives.Consult smoking cessation help reduce barriers and build confidence in successful smoking cessation.

I only smoke a few cigarettes a day, sure does no harm!

There is no safe level of smoking; smoking two cigarettes a day is still harmful to health as often. The risk of cancers related to the time smoking than the number of cigarettes smoked per day. When time smoking Increase by double, the risk of cancer due to smoking is not double but increase 24-25 times that is more than 16-32 times.

After smoking cessation, how long I do not become addicted to cigarettes?

It should be reiterated that people had been smoking will never be the same as people who do not smoke, never smoke. The risk of relapse is always lurking so you should be vigilant. Some people who quit smoking said: “Sometimes I want to smoke a cigarette for fun, but I know that if I suck back even a little, then I’ll stop smoking and so relapse “.

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How to Quit Smoking Without Gaining Weight http://how2quitsmoking.com/how-to-quit-smoking-without-gaining-weight.html http://how2quitsmoking.com/how-to-quit-smoking-without-gaining-weight.html#respond Sun, 08 Nov 2015 15:45:51 +0000 http://how2quitsmoking.com/?p=516 Actually, smokers do not gain weight that because smoking makes smokers thin and when quit smoking they restore to normal weight. 1. Accept the truth:  Gain Weight is common when quit smoking. Williamson conducted a study lasting 10 years evaluated gain weight due to smoking cessation on thousands of people, resulting 2/3 people who quit […]

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Actually, smokers do not gain weight that because smoking makes smokers thin and when quit smoking they restore to normal weight.

1. Accept the truth:  Gain Weight is common when quit smoking. Williamson conducted a study lasting 10 years evaluated gain weight due to smoking cessation on thousands of people, resulting 2/3 people who quit smoking are gain weight while the average of 2 , 8 kg in men and 3.8 kg in females. So when quit smoking, we must accept the fact that in most cases will gain weight.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking and Heart Disease

2. Talk to the right: Actually, smokers do not gain weight that because smoking makes smokers thin and when quit smoking they restore to normal weight. When comparing the average weight of the non-smokers with smokers, they found that the average weight of smokers always weighed less than non-smokers of the same gender, height, age. Smokers after smoking cessation, then their weight increase but in the end the average weight of those who quit smoking not more than the average weight of those who do not smoke. So needless to say it correctly here are smokers after smoking cessation was “restored normal weight” and not “gain weight” after smoking cessation.

How to Quit Smoking Without Gaining Weight

3. Understanding the mechanism: Nicotine in cigarettes enhances the energy consumption of the body through the following mechanisms:

(1) Stimulates lipoprotein – lipase enzyme increased mobilization of fat reserves, strengthen the lysis lipide, reducing the synthesis of lipide. Reduce fat mass associated with redistribution of body fat, fat concentrated in the abdomen than in the hip and create male form (different from the female form is concentrated fat in hip more than in the abdomen)

(2) Stimulates the sympathetic nervous system increases cathecolomin synthesis, speeds up metabolism, increases heat generation. Each tobacco increases energy consumption from 8-10 kcal due to heat generated and increase metabolism. If smoke 20-30 cigarettes per day, the energy consumption in addition to the body is 200-300 kcal.

(3) Inhibition of insulin secretion, causing hyperglycemia, reduces hunger feeling, reduces the need to eat.

How to Quit Smoking Without Gaining Weight

Reduce Nicotine when quit smoking would lead to:

– Reduce activation of lipoprotein- lipase enzyme increase the synthesis and storage of fat; Reduce stimulate the sympathetic nervous system make slows down metabolism, your body will “save” from 200-300 kcal per day; Increased secretion of insulin to reduce blood sugar, increased hunger and eat demand.

– Eat more is a consequence of the strengthening of reserves of fat in the body, reducing blood sugar, in addition to the consequences of changing the correlation of time between eating and not hungry – hungry feeling with the arrival soon of hungry feeling and appear late of not hungry feeling. The recovery of the sensitivity of the nerve endings of taste and smell help people quit smoking feel more delicious than before.

A person quit smoking if eat too much, he will have more than 400-500 Kcal every day (while the energy needs of a normal day only from 2500-3000 Kcal). Consequently, just few weeks after quitting, people who quit smoking will easily gain weight from 2 -3 kg.

Readmore:
The Harm of Smoking and the Way to Quit Smoking
How To Quit Smoking Naturally by Yourself

4. There are also exceptions: There are many differences in the gain weight after smoking cessation. 2/3 case gain weight means 1/3 the case is not gain weight after smoking cessation; The average weight increase 2.3 to 3.8 kg but can reach 10% male and 14% female rose more than 13 kg. Total gain weight depends on gender; men gain weight less than women: 52% of women increase more than 3 kg but only 44% of men increase more than 3 kg.

How to Quit Smoking Without Gaining Weight

So there are some cases they really” gain weight” after quiting but not merely a “restoration of normal weight.” On this case of gain weight, it was noted that in addition to changes in eating habits, they usually can be eating behavior disorders, with intense hunger cravings, sweet cravings, special even those who have not yet had the habit of eating sweet; 1 Increase insulin secretion causing hypoglycemia 2 Reduced serotonin in the brain do appear sweet cravings, typical or atypical depression symptoms form of eating behavior disorders and increased sleep.

5. How to Quit Smoking Without Gaining Weight?  The smokers should accept the truth will rise a few kilograms after quit smoking because gain weight after quitting is common and sometimes can not be avoided because this is the “recovery” of normal weight but not really “gain weight”, gain weight in terms of medical is softer than the risk of continuing to smoke.

Using support medicine:

Nicotine replacement: this is the most effective measures in the fight to gain weight, nicotine replacement can be used as a patch or gum, chewable particularly effective for eating behavior disorders. However need to identify with people quit smoking that nicotine replacement only makes the time of gain weight slowly and when stop using nicotine replacement will gain weight.

Bupropion hydrochloride: antidepressants under dopamine inhibitors and moradrenaline, the smoking cessation drug, also have inhibitory effects on gain weight due to smoking cessation.

Varenicillin: stimulate specific receptors for nicotine a4b2 help quit smoking and limit gain weight. Today it is considered the most effective drug for smoking cessation.

How to Quit Smoking Without Gaining Weight

Readmore:
The Harmful Effects of Passive Smoking on Children
The Harmful Effects of Cigarette Smoke on the Health of the Baby That You Should Know

Lifestyle changes:

Eating: Not a diet but is changing foods: eat less sugary foods, fat and salt; eat more fruits and high fiber foods. The quitter may appear constipation, drinking plenty of water, the drug has Mg may be useful

Do exercise: Exercise regularly at least 30 minutes each day. Priority subjects enhance exercise endurance than strength (eg jogging, swimming, rather than weight training); prioritize sport teamwork than individual (eg soccer). “When necessary please consult a physician”

In the case of pathological gain weight, eating behavior disorders, people quit smoking should consult a specialist in smoking cessation, psychiatrist and Nutrients to get the appropriate treatment.

When have the designation of the doctor, it can guide quitters special training or even the prescription of specific medications such as appetite suppressants, antidepressants.

Appetite suppressants: ephedrine group as phenyl propanolamine, serotoninergic group such as dexfenfluramine but has many side effects and causing anorexia so appetite suppressants should not be used currently.

Antidepressants in serotoninergic group as fluoxetine is indicated when the quitters both gain weight and appears depressive symptoms.

Note: Use medications as directed by your doctor, do not arbitrarily!

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Hard Road… to Quit Smoking! http://how2quitsmoking.com/hard-road-to-quit-smoking.html http://how2quitsmoking.com/hard-road-to-quit-smoking.html#respond Sun, 08 Nov 2015 15:24:28 +0000 http://how2quitsmoking.com/?p=513 If you ask a man addicted to tobacco smoke: what effect do you see in smoking? Very likely the answer will be: lung tonic. Most men are aware that smoking is “lung tonic” but they still can not quit smoking. According to a psychologist: For a man quit smoking, it’s not merely make him forget […]

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If you ask a man addicted to tobacco smoke: what effect do you see in smoking? Very likely the answer will be: lung tonic. Most men are aware that smoking is “lung tonic” but they still can not quit smoking. According to a psychologist: For a man quit smoking, it’s not merely make him forget about nicotine in tobacco but also to make him stop feeling insecure about an invisible fear had formed from childhood.

1001 ways to deal with an addiction…

Some people get serious illness, can’t eat but still smoke – “At that time smoking doesn’t have any taste but I have to suck a cigarette, I really do not understand why” – a smoker said. He was a smoker for over 10 years, from the day he was a student. Never before he tried to explain why he is addicted to tobacco. “I have not seen anything as difficult as quitting. I’ve tried many times to quit before, take all measures, whatever is chewing, exercise … but is no avail “?!

Readmore:
How To Quit Smoking Naturally by Yourself
Quit Smoking Tips Q&A – How To Quit Smoking For Good

Hard Road... to Quit Smoking

Not only this man, many people in this world have thought of quitting in the beginning. Almost any men addicted to tobacco also think about that. There are some people just think about it for a moment, some people acted decisively, but the truth is that quit smoking is not easy. There are many people who smoke cursed himself: “Shit! I can not give up! “But it’s just curse. The tobacco has captivated them and when suddenly stops smoking, they will find the tobacco in the ashtray to smoke.

With some people, it’s really bad when not have tobacco they can not do anything, especially artists. Outsiders looking in might think, it is because they force themselves to the yoke, and … try to be cool. But the psychiatrist, who is always trying to figure out the source of the work, said: Many tobacco addicts not only because they are addicted to nicotine, but also due to other cause, underlying causes start when they were 1 or 2 year old, period in which the breast is the only meaningful thing in the world.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Harms of Cigarette Smoking and Heart Disease

In psychoanalysis, the period from 1-2 years old is a very important period for a child’s personality formation. All the effects are powerful and capable of leaving imprints until later years, when the kids have grown. At this stage, the greatest delight of the baby is sucking on the mother’s breast, which not only gives them the satisfaction of food and safety but also a warm place create the pleasure is not clear formation in children.

Insecurity…

Because of the mother’s breast is too perfect place so when away from it, the result of course is that children will regret, even fear: “That is why the weaning also require extremely careful” Must leave the breast to any children are reluctant thing with them. A child too satisfied with this period, ie when their mother has gentle gestures, are weaned at the right time … and leave the “wound” in the future. From the unconscious, the child can not forget the cute breasts and an undercurrent of regret that happening. One child was manhandled while weaning may also leave legacies while growing up. Adult can always feel insecure and seeking to satisfy the old moment with mother’s breast that is how they reassure themselves. Smoking is one of the ways for a satisfying “remnants” of that period.

Hard Road... to Quit Smoking

… Smoking or licked his lips is just gently manifestations of not escape the lips period but in case the child was injured too heavy, it may refuse to eat everything or when grow up they behave very rudely, even only regain something very small …

This explains why smokers when get sick can’t eat anything but still smoking. “If you quit smoking just by making smokers quit using nicotine habit gradually, the effect will not be high,” “For smokers often feel insecure when no cigarette in his mouth, as when the child away breast, feeling for a tasty food source and a safe place was no longer have.”

Readmore:
Smoking Cessation Handbook
The Harm of Smoking and the Way to Quit Smoking

There are people who just lit up, took a little and it burn over and they lit another. This shows that they are not only addicted to nicotine but also a “something” else, it is the feeling of being safe as mother’s udder. “Therefore, quitting only nicotine addiction is not enough, they must also pay attention to psychological factors dominates it”,

The psychoanalysis term is “fixed”, show the psychological definition not escape the effects of a past period in the past. Person with this condition may have different manifestations such as lip licking, sucking hands … and smoking is one of the symptoms to identify the objects. Thus when weaning, mothers should pay special attention to not disturbed psychologically may extend later. Smoking or licked his lips is just gently manifestations of not escape the past but in the case of child injury is too severe, it may refuse to eat anything else or when you grow up to behave very rough, even only to regain something very small.

The gentleman smokers should also consider whether you really are a slave to nicotine or not?!

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For Yourself And Your Family – Determination to Quit Smoking http://how2quitsmoking.com/for-yourself-and-your-family-determination-to-quit-smoking.html http://how2quitsmoking.com/for-yourself-and-your-family-determination-to-quit-smoking.html#respond Wed, 04 Nov 2015 15:47:04 +0000 http://how2quitsmoking.com/?p=506 No method is known as “amazing” to quit smoking! No medicine can transform person smoke a package yesterday and quit smoke after only one day. Successfully quit smoking must depend on the “efforts” of yourself. Thus, the mandatory condition for successful smoking cessation is: Determination to stop smoking of smokers. Readmore: Determined to Quit Smoking […]

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No method is known as “amazing” to quit smoking! No medicine can transform person smoke a package yesterday and quit smoke after only one day. Successfully quit smoking must depend on the “efforts” of yourself. Thus, the mandatory condition for successful smoking cessation is: Determination to stop smoking of smokers.

Readmore:
Determined to Quit Smoking
Quit Smoking Tips Q&A – How To Quit Smoking For Good

To mitigate discomfort when quitting, science today has found support methods are effective, but can not substitute for the determination of people quit smoking. The support measures might include: Cognitive-behavioral treatment help the smokers prepare plans, strategies resolve difficult situations, discomfort when smoking cessation, avoiding ” pitfalls “that make smokers relapse; adjunct include nicotine replacement, bupropion, varenicilline help relieve unpleasant symptoms of nicotine withdrawal on smokers.

For Yourself And Your Family - Determination to Quit Smoking

Here, we will tell more about “Cognitive-behavioral treatment “, which is a form of psychological treatment, on the basis of the analysis of thinking – cognitive, emotion – beliefs and acts arising from thoughts and beliefs.” Cognitive-behavioral treatment “with the aim to change behavior that occurs outside the will of yourself, make hurdles to yourself and thus you want remove this behavior. This process is performed once a week and last for many months.

Readmore:
How To Quit Smoking Naturally by Yourself
How To Quit Smoking In 5 days – You Absolutely Can Do It!

The brain of smokers recognizes nicotine as an essential component, indispensable in normal neuropsychological activity. Smokers were “forced” to smoke whether they “do not want”. In this case, the use of drugs to support smoking cessation combined with determination to quit smoking will bring higher success rates.

For Yourself And Your Family - Determination to Quit Smoking

No time is called the “ideal” to quit smoking; really the best time is when smokers decide to quit smoking. Therefore, smoking cessation decision can implement immediately at the time was considered the most”difficult” and “not insurmountable”, such as job loss, family breakup, divorce. When smokers think that this time will quit smoking at all costs, it is a good time to quit.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

When quit smoking, the quitters should make reasonable diet, such as: Breakfast eat much, moderate lunch, dinner less; regular meals and avoid skipping meals; eat less fat, eat more vegetables and varied. Need to prepare some snacks like fruit, yogurt precaution when there are times of hypoglycemia in early stage of smoking cessation; avoid sweets, cakes for snacks will lead to gain weight. Excessive drinking habits should be corrected. In both cases both smokers and alcoholism must quit simultaneously.

For Yourself And Your Family - Determination to Quit Smoking

However, if this is too difficult, the need to move patients to higher level or quit drinking first and then quit smoking. Some people still drink heavily is unable to quit smoking. Besides, people who quit smoking are advised to drink coffee 2-3 times a day, focusing at noon to avoid feeling sleepy during the day; if drinking too much coffee as before will cause irritation, restlessness and insomnia in some cases. “New” Eating habits should be maintained long after smoking cessation and if possible widespread for the whole family is very good.

The smoking cessation should create the environment without smoke. In doing so, it should inform extensively for family and friends in society about smoking cessation decision of yourself and ask people to support you to quit smoking by not smoking in front, uninvited smoke.

Smoking is repeated in a long time in the fixed circumstances will smoking behavior are implemented as classical conditioning. To break the chain of classical conditioning must remove at least one chain, for example, normally after lunch you will sit back and drink tea, flossing and smoking, the smokers are recommended after eating standing up right away brushing or do something and not sit too long at the table.

For Yourself And Your Family - Determination to Quit Smoking

The risk of relapse is always lurking with people quit smoking, therefore, must be alert. Some people who quit smoking said: “Sometimes I want to smoke a cigarette for fun, but I know that if I suck back even a little, then I could not resist smoking again and so relapsing “.

Readmore: The Harm of Smoking and the Way to Quit Smoking

The smoking cessation will feel the benefits of smoking cessation very fast, like: No more trouble in breathing when walking up stairs; performance sports exercise improved without much effort; smell and taste will be improved; the taste of food becomes tastier. The spirit of people quit smoking will more refreshing, lighter skin color. After quitting, the risk of lung cancer will be reduced; cardiovascular risks (myocardial infarction, stroke) fell faster. So, do not hesitate, let’s quit smoking for the health of yourself and those around you!

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How To Quit Smoking Easily http://how2quitsmoking.com/how-to-quit-smoking-easily.html http://how2quitsmoking.com/how-to-quit-smoking-easily.html#respond Wed, 04 Nov 2015 15:34:11 +0000 http://how2quitsmoking.com/?p=503 Quit smoking as give up a habit, not so easy, however when we called it’s difficult, we could still do that. The point is that each of us must have strong determination and a plan to maintain quitting as dealing with the reaction of the body in the first period after quitting. Tobacco withdrawal syndrome […]

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Quit smoking as give up a habit, not so easy, however when we called it’s difficult, we could still do that. The point is that each of us must have strong determination and a plan to maintain quitting as dealing with the reaction of the body in the first period after quitting.

How To Quit Smoking Easily

Tobacco withdrawal syndrome is considered to be one of the significant barriers that people must overcome to achieve success in quitting smoking. When you quit smoking, you will face and experiencing some symptoms, called “the symptoms appear when quitting”. This is quite natural because the body after a long period affected “stimulate”, “often” by the toxins of tobacco. When quitting, the “impact” is no longer have.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

Like other Substance, when Quit smoking, Nicotine deficiency also causes withdrawal symptoms. Those who smoke less when quit will respond negligible, less complaining. But heavy addicts will cause some uncomfortable symptoms such as headaches, loss of concentration… In addition chest tightness, coughing and stomach pain or ruefully, fatigue, some people increase temper, annoy emotion, insomnia or common is gain weight because of Nicotine reduce food cravings so when quit smoking, people usually eat more and gain weight.

The withdrawal symptoms will make your body feel uncomfortable, but think about the benefits of quitting smoking cessation to be softer: After one day stop smoking, your risk of heart attack begins to decrease. After 2 days, the nerve endings begin to recover, the ability to smell and taste improves. After 2 to 3 weeks, better blood circulation, quitters walk easier; improved pulmonary function, up to 30%. 1 to 9 months, the cough, stuffy nose and difficulty in breathing will decrease; the cilia regrow in lungs… Quit Smoking Tips Q&A – How To Quit Smoking For Good

How To Quit Smoking Easily

Quitting smoking is the biggest step to go to get a good health.

Talk about some solutions to deal with the reaction of the body when to quit smoking, To achieve results, we can use measures like exercise, sports, hot baths or Chat , listen to music or used support medicine as when get cough, you can use cough medicine… The feeling of the symptoms decreased within 24 hours, or the feeling may also extend from 4 to 6 weeks and then terminate. You also can use some drugs, such as chewing gum, mouthwash, or maybe yoga. In severe cases can seek Nicotine alternatives, ie use decrease amount of Nicotine in chewing gum. Then gradually reduce the amount of chew until the body has adapted.

Readmore:
The Harm of Smoking and the Way to Quit Smoking
How To Quit Smoking Naturally

How To Quit Smoking Easily

The quitters must have strong determination to overcome the body’s response to effective quitting.

Also should notify everyone know what you’re smoking cessation to get the support. Throw all the remaining cigarettes in bodya nd throw the matches too. When cravings occur, try to do things you love to forget cravings. Limitations to the places where we have the habit of smoking, restrictions meet smokers. Think about the health of yourself and your family members, so the determination has been strengthened. /.

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How Smoking Affects The Cardiovascular? http://how2quitsmoking.com/how-smoking-affects-the-cardiovascular.html http://how2quitsmoking.com/how-smoking-affects-the-cardiovascular.html#respond Wed, 04 Nov 2015 15:16:47 +0000 http://how2quitsmoking.com/?p=498 How Smoking affects the cardiovascular? I want to quit smoking but it’s too difficult, is there any way to help me stop smoking? Answer: Tobacco use is known to be a major cause of death can be prevented in the world today. In tobacco smoke contains more than 4,000 chemicals. Including more than 200 types […]

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How Smoking affects the cardiovascular? I want to quit smoking but it’s too difficult, is there any way to help me stop smoking?

Answer:

Tobacco use is known to be a major cause of death can be prevented in the world today. In tobacco smoke contains more than 4,000 chemicals. Including more than 200 types are harmful to health, including substance and toxic substances. The serious diseases caused by smoking such as lung cancer, chronic obstructive pulmonary disease (BPTNMT), cardiovascular disease in adults … and affecting the health of women, fetuses, children, sex … Cigarette Smoke is dangerous for both smokers and those regularly exposed to secondhand smoke.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

How Smoking affects the cardiovascular

Tight correlation between smoking and heart disease is not only found in the 2 world, the young and the elderly, but also seen in all races. Smoking increases the risk 2-3 times and it also interacts with other factors increase the risk many times over. Those patients have higher risk of atherosclerosis, coronary artery disease, stroke, arrhythmia, sudden death, myocardial infarction, aortic aneurysm. Though smoke a few cigarettes a day also increases the risk of this disease, including coronary artery disease is the most important. An estimated more than half of deaths from heart disease caused by smoking.

Readmore: The Harm of Smoking and the Way to Quit Smoking

Quitting smoking is not easy. According to statistics, 70% of smokers want to quit, but only 5% of this success. So some advice for you if you want to quit successfully:

  • Use nicotine from gum, throat sprays to replace nicotine from cigarettes. Note should not smoke while using nicotine replacement.
  • Select a special day to quit smoking and you firmly with yourself and your family that you really want to quit
  • When you first quit not succeed, you do not abandon your determination.
  • Change your daily routine, you just throw away cigarette ashtray, you clean the house, washing clothes or picnic with family and friends.

One to three weeks after quitting smoking, you will find restlessness, anxiety, loss of concentration, headaches, irritability, insomnia, appetite and may gain weight … then the symptoms will decrese. Well does not worry about gaining weight, if you eat a balanced diet, avoid eating too much, exercising regularly, you will lose weight. And remember that the benefits of quitting smoking are far more valuable than increase of a few kilograms.

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Smoking Story and Join the Gym! http://how2quitsmoking.com/smoking-story-and-join-the-gym.html http://how2quitsmoking.com/smoking-story-and-join-the-gym.html#respond Wed, 04 Nov 2015 14:48:18 +0000 http://how2quitsmoking.com/?p=490 Rain, cold wind, at the gym will certainly witness a large number of men at home to store food for the winter and suck hand as bears to survive the cold winter of Northern. The rain, nobody is foolish to drive to join the gym to get wet and cold. On this occasion, Fitness – […]

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Rain, cold wind, at the gym will certainly witness a large number of men at home to store food for the winter and suck hand as bears to survive the cold winter of Northern. The rain, nobody is foolish to drive to join the gym to get wet and cold. On this occasion, Fitness – Mann up category will tell you a couple of stories about the fitness of the gentlemen.

1. Smoking Story

Surely no one forget that scenes of Satan touch hand on chest of Constantine, and pulled out a pile of slimy dark tar in the movie “Constantine” (Francis Lawrence – 2005). So after watching that scene, to people who have never touched a cigarette can imagine the result of smoking.

A joke, unfortunately, life is not like in movies

Everyone knows that smoking is harmful to health, when radios, televisions show the science video of brain death due to rupture of the cerebrovascular (stroke has two types: ischemic brain or bleeding in the brain (by breaking circuit) but the documentary I was watching, it talked about smoking more lead to stroke), and more sorrowful is right on the package marked line “SMOKING KILLS”. But who buy and then smoke just know that word. There are many said that it had many flavors and now marketed accidentally come with each people and all ages.

Smoking Story and Join the Gym

So, how smoking can affect join the gym?

I have a friend in the form of heavy smokers and despite trying to practice; the result is still on zero. He asked my footsteps out, I only answered shortly, “Due to cigarettes.” He seemed surprised that these other deadly effects none apparently affects weight-height of the people of Vietnam. After some explanation, my friend temporarily promises:

“I’ll quit.”
“Given how long?”
“Just know that already”

Who knows a smoker will recognize this scenario: they quit smoking for several weeks or months, then a stressful life event occurs and they chose cancer sticks again and started smoking again.
So tobacco affects the absorption into the body, making them thin as young children? Maybe so. Depending on the diet of people smoking. If every night you always drinking, you can too. Many people I met also recommend the overweight people are smoke to quickly lose weight. Yes, it is true that it will lose weight, and you will be given promotions to add a dozen of disease in body, must be attached great gift to anybody want to use this product.

Which culture is?

So let’s understand the mechanism!

Nicotine in cigarettes enhances the energy consumption of the body through the following mechanisms:

(1) Stimulates enzyme lipoprotein – lipase increased mobilization of fat reserves, strengthen the lysis of lipid, reducing the synthesis of lipid. Reduce fat mass associated with redistribution of body fat, fat concentrated in the abdomen than in the hip and appear male form (different from the female form is concentrated fat in hip more than in the abdomen)

(2) Stimulates the sympathetic nervous system increases cathecolomin synthesis, speeds up metabolism, increases heat generation. Each cigarette increases energy consumption from 8-10 kcal due to increasing heat generated and speed up metabolism. So smoke from 20-30 cigarettes per day, the energy consumption in addition to the 200-300 kcal per day.

(3) Inhibition of insulin secretion, causing hyperglycemia, reduces hunger, reduces the need to eat. (According to the smoking cessation Advisory Handbook)

So conversely, if quitting smoking, the slim men can return to the original weight, increased secretion of insulin to reduce blood sugar increases feelings of hunger and the need to eat, the restoration of the sensitivity of the head nerves taste and smell help people quit smoking feel more delicious leads to eat more.

Smoking Story and Join the Gym

Next, not make readers scare anymore.

Smokers look older than people of the same age do not smoke. Just look closely to someone’s face, it is easy to recognize they smoke or not. Because smoke activates a gene responsible for enzymatic breakdown of collagen, a substance account for 70% cell dry weight of skin. The result is that the smoke makes the skin lose elasticity, saggy and wrinkled. Smoking will not make your skin young and not beautiful.

Add a little scare.

Ok, so surely people are still curious about the link between smoking and bodybuilding. Here Fitness Mann ups have found a very common question that people often posed:

“Is there any effect when Training exercise and uses alcohol and tobacco after training?”

Readers, especially those who smoke: Very bad, not only fitness but all other sports. After do exercises, the body has to metabolism and exchange more gas, tachycardia to quickly take the blood to the cells for up demand, so the toxins in alcohol and cigarettes will also make the body absorb more.

2. Justification: Sir, I have reason to smoke in the gym! Smoking is done, I felt training better, more “buffalo”. Each inhalation, I always breathe full chest and that’s what makes the exchange more oxygen, making me more awake when training. So there is nothing wrong when I smoke???

Nicotine is addictive. It makes you feel calm and relaxed but alert and focused at the same time. And, it’s more than a feeling, it has become a habit.

Putting a cigarette to lips, blowing smoke out, return your lips – this sequence is a great habit to fill time when you’re stressed, bored, lonely, angry or even idle. Many people have a habit ingrained in some part of their life. Smoke after meals, smoking at a bar, smoking while driving… Actually real life is not so beautiful

Fitness to quit smoking, why not?

Overall lifestyle that gym can be shaped to create helps boost your desire to quit smoking and can also increase your chances of success.

1. Fitness helps you manage cravings. When you quit smoking, you will need to manage the desire for a cigarette in hand.

2. As a bodybuilder, you know how to manage your cravings, similar to smoking. You are familiar with many situations where people are eating “pure garbage” (a hamburger and fries) and you have abstained. You can use these techniques to help you manage cravings

3. Fitness makes you feel good: It increases the production of endorphins hormones create excited feeling. In addition, you feel better about your overall appearance when you are an athlete bodybuilder.
4. Fitness gives you perseverance. Nothing like a challenging sport to build your desire on your road to success. Surely you can not achieve your goals today but now you can try again. It is the ability to persevere, even in the face of setbacks in trying to quit smoking.

Smoking Story and Join the Gym
If any smoke, the dream body as this will spiral out of hand…

Wish you have the right choice.

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