How Smoking affects the cardiovascular? I want to quit smoking but it’s too difficult, is there any way to help me stop smoking?
Tobacco use is known to be a major cause of death can be prevented in the world today. In tobacco smoke contains more than 4,000 chemicals. Including more than 200 types are harmful to health, including substance and toxic substances. The serious diseases caused by smoking such as lung cancer, chronic obstructive pulmonary disease (BPTNMT), cardiovascular disease in adults … and affecting the health of women, fetuses, children, sex … Cigarette Smoke is dangerous for both smokers and those regularly exposed to secondhand smoke.
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health
Tight correlation between smoking and heart disease is not only found in the 2 world, the young and the elderly, but also seen in all races. Smoking increases the risk 2-3 times and it also interacts with other factors increase the risk many times over. Those patients have higher risk of atherosclerosis, coronary artery disease, stroke, arrhythmia, sudden death, myocardial infarction, aortic aneurysm. Though smoke a few cigarettes a day also increases the risk of this disease, including coronary artery disease is the most important. An estimated more than half of deaths from heart disease caused by smoking.
Readmore: The Harm of Smoking and the Way to Quit Smoking
Quitting smoking is not easy. According to statistics, 70% of smokers want to quit, but only 5% of this success. So some advice for you if you want to quit successfully:
- Use nicotine from gum, throat sprays to replace nicotine from cigarettes. Note should not smoke while using nicotine replacement.
- Select a special day to quit smoking and you firmly with yourself and your family that you really want to quit
- When you first quit not succeed, you do not abandon your determination.
- Change your daily routine, you just throw away cigarette ashtray, you clean the house, washing clothes or picnic with family and friends.
One to three weeks after quitting smoking, you will find restlessness, anxiety, loss of concentration, headaches, irritability, insomnia, appetite and may gain weight … then the symptoms will decrese. Well does not worry about gaining weight, if you eat a balanced diet, avoid eating too much, exercising regularly, you will lose weight. And remember that the benefits of quitting smoking are far more valuable than increase of a few kilograms.