Quit smoking as give up a habit, not so easy, however when we called it’s difficult, we could still do that. The point is that each of us must have strong determination and a plan to maintain quitting as dealing with the reaction of the body in the first period after quitting.
Tobacco withdrawal syndrome is considered to be one of the significant barriers that people must overcome to achieve success in quitting smoking. When you quit smoking, you will face and experiencing some symptoms, called “the symptoms appear when quitting”. This is quite natural because the body after a long period affected “stimulate”, “often” by the toxins of tobacco. When quitting, the “impact” is no longer have.
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Like other Substance, when Quit smoking, Nicotine deficiency also causes withdrawal symptoms. Those who smoke less when quit will respond negligible, less complaining. But heavy addicts will cause some uncomfortable symptoms such as headaches, loss of concentration… In addition chest tightness, coughing and stomach pain or ruefully, fatigue, some people increase temper, annoy emotion, insomnia or common is gain weight because of Nicotine reduce food cravings so when quit smoking, people usually eat more and gain weight.
The withdrawal symptoms will make your body feel uncomfortable, but think about the benefits of quitting smoking cessation to be softer: After one day stop smoking, your risk of heart attack begins to decrease. After 2 days, the nerve endings begin to recover, the ability to smell and taste improves. After 2 to 3 weeks, better blood circulation, quitters walk easier; improved pulmonary function, up to 30%. 1 to 9 months, the cough, stuffy nose and difficulty in breathing will decrease; the cilia regrow in lungs… Quit Smoking Tips Q&A – How To Quit Smoking For Good
Quitting smoking is the biggest step to go to get a good health.
Talk about some solutions to deal with the reaction of the body when to quit smoking, To achieve results, we can use measures like exercise, sports, hot baths or Chat , listen to music or used support medicine as when get cough, you can use cough medicine… The feeling of the symptoms decreased within 24 hours, or the feeling may also extend from 4 to 6 weeks and then terminate. You also can use some drugs, such as chewing gum, mouthwash, or maybe yoga. In severe cases can seek Nicotine alternatives, ie use decrease amount of Nicotine in chewing gum. Then gradually reduce the amount of chew until the body has adapted.
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The quitters must have strong determination to overcome the body’s response to effective quitting.
Also should notify everyone know what you’re smoking cessation to get the support. Throw all the remaining cigarettes in bodya nd throw the matches too. When cravings occur, try to do things you love to forget cravings. Limitations to the places where we have the habit of smoking, restrictions meet smokers. Think about the health of yourself and your family members, so the determination has been strengthened. /.