Smoking Tobacco over 5 Years, Follow These 5 Ways to Save Your Lungs

Smoking Tobacco over 5 Years, Follow These 5 Ways to Save Your Lungs! Simple Cleaning lungs methods within 72h, your lungs will recover without taking 1 pill!

Surely you know the harmful effects of smoking on the lungs and health. Those who have “seniority” on the 5 year smoke often have signs of bronchitis and cough. These are warning signs that your lung has serious problems.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

If you do not want to go to the hospital, we would like to show you a way within 72 hours, your lungs will quickly be cleaned without consuming a certain pill.

  Smoking Tobacco over 5 Years, Follow These 5 Ways to Save Your Lungs
Surely you know the harmful effects of smoking on the lungs and health. Those who have “seniority” on the 5 year smoke often have signs of bronchitis and cough. These are warning signs that your lung has serious problems.

1. Drink mixture of ginger + garlic+ turmeric
Material:
– 400gr garlic. Peeled, washed and cut into small parts.
– 1 liter of clean water.
– 400gr brown sugar.
– 2 tsp turmeric; if don’t have turmeric, you can use fresh turmeric, pound for water.
– 1 piece fresh ginger.

Making:

Smoking Tobacco over 5 Years, Follow These 5 Ways to Save Your Lungs
The ingredients are familiar and easy to find, right?

Pour Brown sugar and water into the pot; put them on the stove to boil.

When the water begins to boil, add the garlic and ginger, finally is turmeric.

Cook in lower heat and see the water reduced to half and then turn off the stove, let cool completely and place in refrigerator.

Readmore: How To Quit Smoking Naturally by Yourself

Instruction

The resulting mixture, day drink 2 times, each 2 tbsp.
In the morning immediately after waking up, drink before breakfast and after dinner about 2 hours.

Besides, do not forget to do exercise and sports, walking 30 minutes a day are simple ways to help the body and lungs healthy.

In addition, take shower by warm water to help you eliminate toxins better.

How long does the therapy take?

Smoking Tobacco over 5 Years, Follow These 5 Ways to Save Your Lungs
Results of therapy.

This drink is quite good for your health and lungs, so just in 3 days, you will feel the difference and done in 2 weeks will help you clean the lungs from the harmful effects of tobacco very well.

2. Eat corn: Corn is engraved crystal of lung cancer. However, you must use fresh corn instead of the preparations related to it.In this food contains beta krytoxanthin, this is a powerful antioxidant that is thought to reduce the risk of lung cancer is extremely effective.

3. Using the onion: Onions are considered super worthy food because not only is the material of the delicious food, they also ranked No. 2 in the list of food clean lungs.Not only that, the onion also prevent lung infections and limited new cancer cells grow.Do not forget to add half the onions on the menu daily nutrition of yourselves.

Readmore: Quit Smoking Tips Q&A

4. Grapefruit and carrot juice: Juice of two fruits will help clean lungs very effectively, especially with those who have the habit of smoking. Regularly drink two juices, will help purify your lungs before the onslaught of cigarette smoke.

5. Exercise: Do exercises both help strengthen muscles and supporting lungs purification very effectively. Also, please combine with breathing exercises regularly to promote good effect. According to that you should spend at least 15 minutes each day to exercise a deep breath and exhale gently.

For health, do it today!

Leave a Reply

Your email address will not be published. Required fields are marked *